Beauty all around
Autumn drive up Cramer Road
Dreams of our future
Beauty all around
Autumn drive up Cramer Road
Dreams of our future
I re-listened to a podcast this week from the On Being Project, one of the shorter form Becoming Wise editions with Seth Godin. In it, Seth explains:
The Icarus Deception points to the historical change in how Western culture both propagated and interpreted the Icarus myth arguing that “we tend to forget that Icarus was also warned not to fly too low, because seawater would ruin the lift in his wings. Flying too low is even more dangerous than flying too high, because it feels deceptively safe.” -Wikipedia citation
I had not really *heard* this the first time I listened. But this time, it hit me differently. The part of the myth I remember most is the part about flying too high, not getting “too big for our britches” and to be more humble in our aspirations. As Minnesotans this is especially ingrained in our culture. We are taught not to brag, not to be too proud of our accomplishments.
But that leaves out the other, more relevant part for those of us seeking something different than the “average” work experience. When we fly too low, when we aim for relative safety, the seawater draws us down, and ruins our wings.
While I have not yet read The Icarus Deception, I am intrigued. It is on my reading list. I wonder whether some of us haven’t yet gotten the hang of those wings yet, and we are not allowing ourselves to stretch them fully, and use them for what they were designed to do.
I am researching sleep this week as part of a project contract. I finished Dr. Rubin Naiman’s book Healing Night and it really got me thinking about the hazards of our dream-deprived (REM state) sleep habits.
Recent CDC reports indicate that over a third of U.S. adults receive less than the 7 hour minimum recommended by the National Sleep Foundation. As a matter of fact, that range is actually more like 7-9 hours and is highly individualized. So I suspect probably over half of the population is not regularly receiving a necessary component of a healthy life.
Unfortunately, much of the science focuses on quantity and not always on quality of sleep that people are receiving. I get it. I like numbers. I actually track the sleep I receive every night in an attempt to understand what influences and affects it. Generally I know I want more of it, and feel fabulous when I get at least 8 hours.
But quality matters too, and when we do not receive enough deep sleep, which allows us to get into the REM (rapid eye movement or dream) state of sleep at least a 2-3 times in a night, we become dream-deprived. This is a state that can lead to depression when prolonged and also has links to cancer.
Further, it can interfere with our creativity and vitality in life. Ironically enough we have myriad entertainment options outside us, “Dream Works” and other sources of artificial dreams that we indulge in to escape our lives.
I started to wonder:
Would we need to escape our lives if we felt refreshed and allowed for our proper “dream time” at night? Would we need to rely on external entertainment if we felt our creativity were not drained from sleepiness and fatigue?
To me it is a troubling proposition, but all too often a reality if we feel our lives are over-scheduled and that we must sacrifice some sleep in order to attend to our “to do” lists. My advice: get your sleep if you can. Do not sacrifice your precious dream time, or outsource it to the entertainment sources. It is all yours, it is necessary and it is sacred.
I shall write more about the topic this week. It is on my mind, and I am an even stronger believer after doing more research. I hope to convince you as well if you are not there yet.
This weekend I am reading a book that is related to the writing contract I have on the topic of sleep. I am still incredulous that the universe saw fit to send me paid work on a topic that fascinates me. I am embracing it, and really letting myself delve fully into the topic.
I finished the first phase of the work yesterday, the preliminary reference list. This week I ordered this book by Rubin Naiman, PhD because it has been on my “wish list.” Since it was directly related to this writing contract, I splurged and went for it, despite trying to be mindful of my book budget.
I am so happy I did. What a beautiful book. I look forward to finishing it this weekend. But I shall try not to stay up late reading as I did last night (ironically enough). Here’s my favorite quote in the book so far:
If God, angels, or extraterrestrials were indeed monitoring us from above, the most profound change they would have witnessed on this planet since it’s creation is the metastatic illumination of our nights. We have responded to this quieting offer of night with an innervating program of excessive artificial illumination.From Chapter 1 of Rubin Naiman’s Healing Night
Yes. Naiman’s main argument is that we undervalue our nights and our night consciousness. This has in turn impaired our sleep and our dreaming, to the detriment of our physical and spiritual health. I am so intrigued and fascinated because this resonates for me. Night and shadow are part of our rhythms as humans. We ignore them at our peril.
Have a fine weekend, friends. Be sure to allow yourself plenty of rest. Savor your sleep. Enjoy that beautiful process of snuggling down into a warm bed at night.
Lately I have been getting more regular and deeper sleep. I have made a commitment to allow my subconscious to work on things for me while I am in dreamland.
It can be a very incredible thing to write down my dreams, and consider what they are telling me. Since I no longer use an alarm to wake up, and tend to drift awake naturally, I remember my dreams so much more often. I am pretty convinced I am accessing a more intuitive part of my consciousness. It is really fascinating. But some of them need a little more processing before I share them here. 😉
Do you write down your dreams? What are they telling you?
Happy weekend, all.
This morning I awoke after going to bed early and getting a nice, juicy 10 hours of sleep. I had dream fragments on my mind, so wrote them down in my journal before I forgot them. Whenever I sleep more than 8 hours, I seem to dream so vividly. Clearly my subconscious is doing some important work, and I am allowing plenty of space for that to happen.
I woke up with a sense of possibility, now that my sabbatical is officially over, and October has begun. While part of me hoped to have my venture more defined and certain by now, an equal part of me knew I needed to have plenty of spaciousness and time for incubation in my life.
After a year of writing nearly daily, I realize that I can create any habit which I really care to develop. That gives me a lot of confidence for the habits I need to adopt as a self-employed person. Aristotle said that “We are what we repeatedly do. Excellence therefore is not an act, but a habit.”
As I sit to work on my plan for the next 3 months, it occurs to me to ask myself and also you:
What are your habits? Which habits serve you?
Which habits to you intend to keep?
Which new habits to you want to begin?
Which old habits are you ready to release?