8 steps to help you navigate a Christmas buffet so you don’t overeat.
Season’s Eatings: The Buffet Tour — Julie de Rohan
Hi Friends,
I read Julie de Rohan’s piece and loved her advice. As someone has struggled with over-eating, I can relate to the stress that comes from the holiday food fest. Julie offers some excellent advice and wisdom on how to fully enjoy the experience, and to treat ourselves kindly in selecting food to truly savor.
Cheers,
cristy@meximinnesotana.com
A practical post exploring unconscious overeating.
via How Much is Enough? — Julie de Rohan
I really enjoyed this post from one of my favorite bloggers. Hope you do too!
cristy@meximinnesotana.com
If your New Year diet has already failed, it’s not your fault. This post explains why.
via How are You Going to Eat for the Rest of Your Life? — Julie de Rohan
I had to share this post because Julie speaks to many of the issues I have experienced in my past struggles with food and diets. I love her notion of being curious rather than ashamed of our appetites and preferences. Treating our bodies with compassion and respect has more positive results than continuing the war with ourselves by dieting.
cristy@meximinnesotana.com
I really enjoyed this piece from Longreads. Of course, it’s on a theme I enjoy contemplating. It made me want to dine alone in public now and then, even though I have little objection to room service when I am traveling alone.
We’re eating alone more often than in any previous generation. But why should a meal on our own be uninspired? Why shouldn’t the French saying “life is too short to drink bad wine” still apply?
mexi minnesotana 