Wellness Wednesday – Season’s Eatings: The Buffet Tour — Julie de Rohan

8 steps to help you navigate a Christmas buffet so you don’t overeat.

Season’s Eatings: The Buffet Tour — Julie de Rohan

Hi Friends,

I read Julie de Rohan’s piece and loved her advice. As someone has struggled with over-eating, I can relate to the stress that comes from the holiday food fest. Julie offers some excellent advice and wisdom on how to fully enjoy the experience, and to treat ourselves kindly in selecting food to truly savor.

Cheers,

cristy@meximinnesotana.com

Food for Thought: Anything is Possible — Julie de Rohan

Why anything we want to achieve in life requires focus and action.

via Food for Thought: Anything is Possible — Julie de Rohan

Hello Friends,

Usually I save blog shares for my Saturday post. I love this one so much that I am choosing to share on Friday instead. It is just so uplifting, and Julie’s writing always inspires me.

Cheers & happy weekend!

cristy@meximinnesotana.com