Raw vs. polished: on emotions

This past Saturday I woke up very early in the morning again (2am), brain churning again. On Friday I had a coaching session and apparently my subconscious had been at work. I woke up restless and tossing around thoughts in my head about something that had gotten me riled up during my call. I got … Continue reading Raw vs. polished: on emotions

Responding vs reacting

One of the benefits of practicing meditation and yoga consistently is that it teaches you the difference between response versus reaction. To me, I define the difference in these as temporal, relating to time, and emotional, relating to reactivity. When we slow things down, in our breathing, our movement and our thinking, we can often … Continue reading Responding vs reacting