Saturday Share taking holiday

Hi Friends,

It is getting to be THAT time of year. You know the one. First is Thanksgiving, which is actually one of my favorite holidays. It is all about gratitude. There should be more of that in all of our lives. It also tends to be about food and gluttony, though in recent years, I have not over-eaten, so that’s been less of an issue. 

After Thanksgiving, the Christmas season roars to full attention. Though I like aspects of Christmas, becoming less of a “thing” person in the decade or so, I often find myself getting overwhelmed with it. I dislike shopping, even if it is for people I care about. I have decision fatigue just thinking about the holiday. 

My husband and I have managed to get 90% of the gifts for our nieces and nephews online, which has cut down greatly on the shopping. What a relief. But there’s still the hustle and bustle of the holiday season.

This year, there’s the hustle and bustle of finding paid freelance work so that my hubby and I do not end up eating cat food for Valentine’s Day… LOL! Just kidding, it’s really not that bad. But if you know people in the market for science writers, please send them my way via this Link. Thank you, y’all are the best.

OMG. I found this hilarious photo HERE.

For now, I need to be focused and disciplined so I will continue to read my usual favorite blogs, but I will probably not pick up any new ones. I am putting the Saturday Share on holiday until after the New Year. 

Sometimes we must focus on what is essential, and eliminate the rest. I shall try to do that, and have plenty of time for what matters most. My best to you and yours. I hope you have a lovely and safe holiday season.

cristy@meximinnesotana.com

Wellness Wednesday – What is essential?

How often do you ask yourself the question in your life:  What is essential? Or a variation: what is essential for me right now? 

I just listened to the audio book (and am re-listening, because it resonated so much) that many of you minimalists out there probably already know, called “Essentialism: the Disciplined Pursuit of Less” by Greg McKeown. It is resonating with me on so many levels. essentialism.JPG

We can find a life of greater meaning, purpose and satisfaction with the mantra “less but better.” McKeown echoes many of the concepts of mindfulness as well as other wisdom I have discovered in other books like Deep Work by Cal Newport and The One Thing by Gary Keller. I find many applications here in how I am thinking about designing my new life and work for the future. The principle of essentialism is deeply connected to our personal wellness so I will focus on that aspect.

We face a plethora of choices every day about what to do and how to spend our time. There are many more options for what we can do in any given day and so many more decisions we are thus privileged (some would say forced) to make. Each hour, each minute, even in one breath, we choose. Do I meditate? Do I listen to a favorite podcast? Read a book? Finish that article I’m working on? Join that online webinar? Attend a yoga class?

And yet choose we must. Decisions are a part of life. We want to “have it all” and indeed many advertisers try to convince us that we can. But this is folly, because by attempting to do everything, we focus on nothing. It all becomes noise, and it is insignificant. It produces no real results, and we become frustrated at a lack of progress.

When we think we *have* to do it all, we are lying to ourselves. When we choose only what is essential to us, and pare down what is extraneous, we are rapidly able to better discern what is important. There are applications in terms of possessions, commitments, activities, memberships, or even new habits we are trying to implement. When we are spread too thin, we devote less attention to what is important. The problem is that many of us believe the illusion that everything is important. It is simply not true.

So to answer the question of what is essential for me, I would boil it down this way: sleep, play/creativity, rest, relationships and work. I was going to put work before play. But I realized I am not technically working (for money) now, and I am doing just fine.  Sleep, play and rest have been essential to my sabbatical. Since I worked and saved, I am able to rest and play now for a period. I know that reflects some privilege. But it also reflects choices I have made in my life about what is essential.

What is essential to you? How can you focus more deeply on that today? 

cristy@meximinnesotana.com