I have been learning a concept in yoga teacher training that is getting me to rethink how I approach the activities in my day. It is the notion of the “just right stimulus” when it comes to doing yoga poses, or deciding how to modify them for optimal benefit.
Since yoga aims mobilize, stabilize and strengthen our bodies, we must apply certain principles to achieve those goals. The idea is that when we receive that just right stimulus, we can increase the mobility of our joints, we can stabilize and align our spine and further, strength our body and optimize our health.
When we overdo a stretch or push our bodies too hard, injuries develop over time. In contrast, when we under-use our bodies, neglecting the mobility of our joints, or losing the strength in our muscles and bones by not moving enough, our body can atrophy. We then become less physically capable over time.
Our minds are like this too. When we are constantly “on” – doing, thinking, absorbing, seeking input and running around, we can become over-stimulated. As someone who is neuro-diverse with variable focus, this can be all too easy to do. In contrast, becoming too passive, such as vegging out in front of the t.v. for hours at a time, or allowing our minds become listless and dull, does not serve us. It then will required more energy to focus, think and be purposeful in our actions if we develop a habit of mental passivity.
Our bodies and souls need periods of activity and rest to stay in their optimal condition. These cycles vary from hour to hour, day to day and even month to month, seasonally and in the various phases of our lives. Indeed psychiatrist Dan Siegel coined the term “window of tolerance” to describe the optimal arousal of our nervous system.
In cultivating resilience in ourselves, it is important to develop some internal sensing of when we are not too hot, not too cold, but just right (remember Goldilocks and the three bears?) Stephen Porges, PhD called this “neuroception” in his exploration of Polyvagal Theory, which helps us understand how safe states are sensed, and how the social engagement system can help us self-regulate.
When we go about our daily life, we find that we move in and out of the optimal state and this is a normal part of living. What is important is that we find ways to get ourselves back to more balance so that we can bring our full presence and engagement into our relationships and our work.
There are many practices that can help us with this. I will be exploring some that I find particularly beneficial in the next couple of weeks as I prepare to deliver a workshop on the neuroscience of resilience for a local client. I hope they will be helpful to you as well!