Tag Archives: exercise

Wanting from a place of abundance

There is an exercise recommended by Brooke Castillo, who produces the Life Coach School podcast, on “wanting from abundance” that I tried this morning as I was considering a dream I had last night. That one went into my handwritten journal. Not ready to interpret that one for y’all yet.

When most people are asked what they want, they immediately jump to a list of what they lack. They start listing off things like a new car, maybe a different job, perhaps other things that the would put on their Christmas list.

But the exercise she has people do is to list 25 things they want, where more than half of those things are what they already have. I am sharing my list with you as an example:

  1. Time to write in the mornings (check)
  2. A caring and wonderful husband (check)
  3. Two cats (check)
  4. A dog (someday)
  5. Cozy place to live (check)
  6. A home of our own (someday)
  7. Time to camp and be outdoors this summer (check – planning on this)
  8. Personal laptop for writing (check)
  9. Enough money so I don’t worry about day-to-day necessities like food, utilities and clothing. (check)
  10. Health care coverage (check)
  11. Travel to the U.K.; travel to Spain (someday)
  12. Time planned with my hubby to do fun stuff (check – upcoming long weekend trip to Arizona 4 weeks from now)
  13. Work outside a corporate environment (someday)
  14. Opportunities to practice my Spanish (check)
  15. Ability to travel to other countries for work (check)
  16. Ability to express my ideas and connect with similarly-spirited people (check)
  17. Ability to sleep 8 hours every night without struggling with insomnia (work in progress)
  18. Live in a safe neighborhood (check)
  19. Access to good yoga classes (double check!)
  20. Close relationships with friends and family (want to put more time into this)
  21. More time to read (define more…)
  22. Healthy body (check)
  23. Plans for our summer vacation (work in progress)
  24. Clean air to breathe every day and clean water to drink (check)
  25. Ability to work from home on occasion (check)
  26. Enough money to pursue my creative passions instead of working full time at a corporation (work in progress)

Okay, that was more than 25. Once I got going, I started thinking of even more things. 16 out of the 26 are things I already have. Some are things I am working on, and a few I have an actual plan sketched out to get them.

What I really love about this exercise is that we want from ABUNDANCE instead of a scarcity mind-set. We acknowledge that many of the amazing things we already have in our lives are also things we want, things we are grateful for. Imagine if I took some things OFF this list! Goodness, realizing the abundance and privilege that allows me to live this glorious life makes me feel rich, fortunate and happy.

When you think about what you want today, consider the things you already have that make your life splendid. Consider not just on what you want someday, but what you want (and have) today. Your entire energy and vibration will change. And perhaps you will start to attract possibilities, opportunities and ideas to add a few of those items from the list that you do not yet have.

Cheers & happy Friday!



Frosted window pane

Candles gleaming inside…

You know the song, right? It is a lovely one, a favorite Christmas song.

frosted window pane

But now Christmas has passed, and this final weekend of 2017 we in the Twin Cities (and north) we are under a wind chill advisory. When I got out of bed this morning, it was -16F with a windchill factor of -30F. Where my parents live, it is -24F with a windchill factor in the 40’s below zero.

The window panes are indeed frosted and I post the photo evidence here. Fortunately, I think we have enough food in the house that we do not need to leave here before Monday.

I feel a little restless, having stayed up the last 3 days while my husband had to work. It was nice, and I truly enjoyed it, but I also enjoy some fresh air now and then.

This is one reason so many Minnesotans plan a winter vacation (escape) somewhere warm, usually in January, but February is a good month for that too. I realize it reflects privilege to be able to do this, and not everyone can afford such an escape.

Actually this year, hubby and I are trying to be frugal, and are not planning a winter vacation. We would like to buy a house in the next year or two, and that involves prioritizing our down payment savings. I have to confess that I am a “winter wimp” and I do not spend any more time outside in winter than is required.

Oh sure, when the temps are above 20, I will take a walk or something if the sun is out and the ground is not too icy. Back in 2008 I took a bad spill on the ice, broke my shoulder (hairline fracture) and injured my rotator cuff. It was painful, and I had a really hard time not being able to run or walk on a treadmill, or do yoga class.

It is incredible what a difference exercise makes to someone who struggles with a.d.d. or with the winter blues. Fortunately I have a gym that is only 1.6 miles away from home, and I can get over there if truly needed. I feel some guilt over wasting a lot of gasoline to warm up my car sometimes, but desperate measures, folks.

When I look back at my facebook feed from last year, I notice we were on Kauai for a wedding of two of my long-time friends. My imagination reaches back, and can access some of the warmth from that time. Aw, I really am a lucky chica. I found a photo from our motorcycle day trip into Waimea Canyon that I am sharing. Ah, sun!

Waimea Canyon

Stay warm, friends.