Weight and body awareness as a path to inner wisdom (part 1)

My¬†journey: I have had an ongoing struggle with weight and weight loss since about age 11. When I look back on that time, I realize that it was not because I was overweight then. Rather, it was I was entering a time when my body was changing. I gained some weight and the awkwardness of … Continue reading Weight and body awareness as a path to inner wisdom (part 1)

Happy Labor Day

Celebrating Labor Day! It always a good time to give thanks for organized Labor, the people who brought us all the 5-day work week (as opposed to 6-7 days), the 40-hour standard work week (as opposed to 60+ which was once standard) and the ability to campaign for better working conditions. My grandfather was one … Continue reading Happy Labor Day