Travel notes to self

Hello Friends,

My usual Saturday share is on holiday as I am traveling on my honeymoon/1-year anniversary trip with my husband until the 19th. As I work out final travel details for this trip, I thought I would reflect a bit on the best and hardest parts of this trip so far, and what I am “filing away” for future reference.

We had a lovely visit to Loch Lormond, Glencoe, Loch Ness, Urquhart Castle and Loch Ness yesterday. I definitely recommend a visit to the Scottish Highlands if you travel here – the beauty of the landscape is worth it. We used Timberbush Tours, because I found a brochure in the train station in Glasgow that offered some options we could consider. Definitely worth trying to book a few days in advance or a couple weeks, since a couple of the tours we considered were already full for just one day in advance.

It was definitely a satisfying day though quite long, starting at 7:45 a.m. to meet the bus and not returning to the city center until 7:30 p.m. at night. But the drive was worth it. My hubby got some excellent photos and I will be sure to share them in future posts.

Urquhart Castle
Castle Urquhart, taken September 14, 2018.  Use only with attribution to mexi-minnesotana, please.

This morning I woke up thinking about how to modify our trip to perhaps cut one long(er) train trip out and replace it with a short flight. We have one night in Edinburgh, one night in Manchester and two nights in London reserved via AirBnB for the final days of our trip. I realize that having only one night in a place versus two can feel too rushed on a trip like this.

In our first 6 nights here, we had two nights in each location, and that felt like a good pace, time to settle in and also time to explore. Then we only had one night in Liverpool, and I could have used two. Arriving in Glassgow I felt very tired and trip weary.

I am researching a change to two nights in Edinburgh, and two nights in London, canceling the visit to Manchester and flying directly from Edinburgh to London, making it a shorter trip back. I am considering that idea, though it looks like our Edinburgh host does not have a second day available so we would still have to find a 2nd night there.

What I am learning is that my exuberance in seeing so many places needs to be balanced with our need for rest and relaxation on a trip. I think in the future, I will try to book 2-3 nights in each place and be more selective about the number of locations we visit. It is so hard to choose! I want to see everything and go everywhere!

But in the end, I do not want to arrive home exhausted, feeling like I need a rest to “recover” from my vacation. So I will make mindful choices after this trip experience and with our needs and desires in mind.

Cheers & happy weekend, all.

cristy@meximinnesotana.com

Wellness Wednesday – overnight travel

Hello Friends,

Tonight begins our trip to London Heathrow airport from MSP.  I will write on the necessity of having a plan when you travel on overnight flights. It can be difficult to stay healthy and balanced when you are throwing your body out of its normal rhythm. But as a frequent flyer I have experimented with a few strategies that make it less painful.

The first bit of advice is this: If you can, try to go to bed early (1 hour at least) for a few days before your trip. Even if you do not drop off to sleep right away, you are allowing your body and brain to relax and get more rest. Stay off your electronics at night. Try reading an old-fashioned paper book, or taking a shower or bath before bed to help transition to sleep.

Getting extra sleep and rest before a trip helps you know that, even if you only get 3-4 hours of sleep (which I would consider a “good” amount for me), you have allowed yourself some quality rest in your own bed.

sleepytime.JPG
Celestial Seasonings

I like to bring some herbal tea on board when I travel overnight. I like Celestial Seasonings Sleepytime tea, since it is a nice blend of chamomile, spearmint, lemongress, etc. Generally airlines seem to offer coffee and tea, but they do not always have non-caffeinated options, so I bring my own, and they supply the hot water.

I have noticed that you are often served meals high in carbohydrates, flour and sugar. While partaking in a small quantity may be fine for you, I always bring little bags of mixed nuts with me in my backpack or purse. Protein and fat help you have less ups and downs in your insulin levels. I get less cranky when I have my own healthy snacks.

Airlines typically feed you at least every 2-3 hours, with maybe a 4-5 hour break during overnight flights. This can feel obnoxious if you want to go to sleep right away, and don’t feel the need to graze like a cow for the whole flight. It serves as a distraction for the passengers. My theory is the extra carbs put people into kind of a “spacey, dreamy” state that makes it easier for flight attendants to keep us calm.

I used to drink white wine with my dinner on the flight. But I realized it did not help my quality of sleep and I felt too groggy upon waking up dehydrated. If it helps you relax or you are a nervous flyer, it may okay. But be sure to drink lots of water or something else that hydrates you.  Alcohol has a dehydrating effect and planes dehydrate you more than you might expect. There is a reason flight attendants make a few extra rounds with water during the flight.

I pack my supplements of magnesium with me that I take daily anyway. For me, 400-600 mg of magnesium calms my nervous system and helps my sleep in general, so I am sure to pack supplements in a place I can access easily on the flight.

plane screens
Photo credit link

On the newer fancier planes, you will often find advanced video screens with a plethora of offerings of movies, t.v. shows, music and entertainment. While I often enjoy a t.v. show or movie while I am eating my dinner, I try not to overindulge on electronic things at night. Using an eye mask and ear plugs while others are staring zombie-like in front of their screens can be helpful when you want to wind down.

My final bit of advice if you want to wind down and calm your nervous system is to meditate. Nowadays you can find apps for this even on planes, or you can just sit quietly with eyes closed, relax your body and watch your thoughts. Notice the sounds around you, without judging them. I often practice loving kindness meditation. I offer kindness especially to myself and to strangers. “May you have ease of being” is a nice mantra.

Being kind and compassionate on flights, with yourself and others, goes a long way toward diffusing any frustration or impatience you may feel. Happy trails!

cristy@meximinnesotana.com