Wellness Wednesday – plan time for fun

I mean it, schedule fun into each week, each day, maybe even in every hour if that is possible. It is not optional. Fun feeds your creativity. I used to take breaks to play and rest only when I had "earned" them through doing enough work. Probably that daughter-of-an-immigrant work ethic that many of us … Continue reading Wellness Wednesday – plan time for fun

Wellness Wednesday – What is essential?

How often do you ask yourself the question in your life:  What is essential? Or a variation: what is essential for me right now?  I just listened to the audio book (and am re-listening, because it resonated so much) that many of you minimalists out there probably already know, called "Essentialism: the Disciplined Pursuit of Less" … Continue reading Wellness Wednesday – What is essential?