As we go back to old haunts
And we release them
As we go back to old haunts
And we release them
**This is an edited post from January 2018. It is a relevant reminder for the workshop I have coming up on the 27th.**
I have noticed a lot of flyers in fitness centers and around bulletin boards that invite people to “become a better you.” I really dislike this slogan.
You are just fine the way you are. Right now. No exceptions. You are worthy of love, compassion and forgiveness. Just because you are human. In this moment, and always.
Are you perfect? No. Are you human? Yes. You are an imperfect human being in the process of growing and becoming, as are we all. And that is a beautiful thing.
Are there some things you wish to change about yourself? Probably. Most of us want to lose weight, make more money, become more patient, perhaps become better partners or spouses. And this is fine. But this does not mean we become “better” as people. If we cannot accept that we are fine, and worthy of love and compassion, in this moment and always, it will be much harder to grow and change.
What bothers me about this “better” you is that it implies the you RIGHT NOW is not enough. But that is never true. You are enough. You are doing your best and that is always enough. You are worthy. Always.
You will not become “better” if you lose weight. Perhaps your health will be better, and you will have less discomfort in your body and more vitality if you lose weight. Those are all worthy goals, and by all means strive for those goals if they are important to you. But you must accept yourself and who you are in this very moment to allow transformation to occur.
Does that sound paradoxical? I thought so at first when I encountered this idea. If I’m not striving and trying and working toward it, how can I be “better” at it? Certainly skills take practice, and many of us learned that working hard is the answer, or the way to riches, or even the way to God.
When you have goals that are important to you, absolutely you should work for them. Put the time in every day if you can. But realize that there is no “better” version of you that awaits. You may feel better about your skills, and you may accomplish great things. Wonderful! Congratulations!
But the YOU remains the same, lovable and worthy. Flawed and imperfect. And marvelously human, adaptable and growing all the time. If you accept all parts of yourself, the good and the bad, you begin to feel such compassion for yourself and others as well.
No person is better than another. We are all just doing our best, even if it seems like not everyone is trying. We actually are doing the best that we know. Try this belief on for a bit. When I really came to know this as true, it gave me so much peace. And ironically, my thinking and emotions evolved as I embraced this acceptance.
You are the BEST YOU right now. And that is enough. Let go of the struggle to become better. Accept who you are. Love and cherish your essence.
After my period of organizing journals yesterday, I opted to read through some few early ones. I was only 18 then, just graduated from high school and readying myself for college. I noticed a few things that made me sad for the young woman I was then.
I had such intense body hatred and frequently chided myself about my weight. I was convinced that no guy would ever want me because I was too fat (even though I was just a few pounds overweight). I was hard on myself about academics and I was very achievement-oriented. I did not cut myself a lot of slack. I seemed to feel lonely and disconnected a lot, while I also craved and valued alone-time.
I longed to comfort that earlier version of myself, the one who worried so much, and felt I somehow never measured up or fit in. I wanted to send her some love. So I wrote a little note that I stuck into the last page of the journal:
Dear Cristy (of times past),
You are lovely the way you are. No need to beat yourself up so much. You will find love someday and more compassion and appreciation for yourself. You will be just fine, and your life will turn out to be more exciting than you can imagine. Try to worry less and enjoy yourself more. Cut yourself some slack. You deserve it.
Love Cristy (the older and wiser one)
It occurred to me that the older version of myself, perhaps 5 or 10 years or more into the future might give the me that same advice. As I continue to practice compassion and extend forgiveness toward myself and others, the burdens of life lighten. As I have begun to know myself better and appreciate the light and the dark, I continue to be curious about what I will discover.
We are always moving forward in life. I do not cling to the past. But now and then, reflecting on those lessons I have learned gives me appreciation for the person I am today. If you were to write a letter to your younger self, what advice would you give? What would your future self tell you?
My husband is 50 today! (Okay, maybe he won’t like it that I am sharing his age).
But I think he is a fabulous 50 so I am going to sing his praises for a while and embarrass him.
Top Reasons he is the perfect husband for me:
The cake is ordered, Amor! Looking forward to celebrating with our friends this Friday!
Once in a while I find myself tempted to tell other people how they should live. I get all “judgy” about what they should do, or what I would do in their situation. You don’t do that, do you?
Oh, who am I kidding? Many of us spend our lives judging other people. This is human, perhaps. I must extend myself compassion for the tendency to insert my opinion into other people’s business. One of my favorite wise teachers, Brené Brown, talks about how good it can feel to judge other people. It’s like a pig rolling in mud, she explains in one of her audio books. “Doesn’t it just feel so good?”
Our need to judge and criticize other people comes from our desire to mask some type of shame about the way we feel about ourselves. If we feel bad about our inability to keep our space clean at home, it is SO easy to become judgmental about some other person’s difficulty. We think: “Sheesh, how can they live like that? Do they have a hoarding disorder? Narcissism? (insert criticism here)” We may be bad, but at least we feel we are better than someone else.
While I feel embarrassed to admit how often I judge people, I want to come clean here for the sake of exploring this tendency and understanding what this judgment says about me.
When I first learned to meditate, I was astonished at the thoughts that seemed to flow rather continuously through my fevered brain. Now I react with more curiosity rather than with admonishment or shame. Thoughts appear. Then we react to them, or just observe them and let them go. It takes a lot of practice not to judge ourselves, or judge and evaluate our thoughts, but just to observe them with curiosity instead. I am far from perfect at this, and I’ve been practicing for 556 days in a row.
I realize that holding space for people, particularly those that you love, or those who can easily push your buttons, can be a sacred act of mindfulness as well. It is difficult to withhold judgment and just meet people where they are. It requires great compassion and self-awareness of our own internal critic and the ways in which we constantly compare ourselves to others.
In the case of family, friends or people we care about, sometimes we long to give advice to “help”. But often our best option is to listen, to care and to ask if we can be of service, rather than to offer unsolicited advice how to solve the problem.
If we simply tell people what to do, they often sense our judgment and discomfort. If our advice comes from a place of love and compassion, they may be able to hear it. If not, I think it is best for us to “clean up” our thoughts before launching into our opinions about the issue. Often we gossip to others about what these people should do instead of confronting the issue directly. That is not a good idea either.
Adults can behave however they wish, and we cannot control them. This is a radical idea for some of us. But we can only control our own thoughts and emotions. Trying to control other people is typically a recipe for disaster. While we can sometimes have a positive influence, typically we must lead by example rather than judging, condemning and shaming.
This is a lesson I write to remind myself. I have learned and re-learned it many times. When I focus on things I can control, my own actions and results (and generally the preceding thoughts and emotions), I have more peace, freedom and equanimity.
But oh, sometimes judgment is so very tempting…
How easy do you find it to forgive people?
How easily do you forgive yourself when you make a mistake or do something wrong?
I just finished reading Louise Hay’s book, You Can Heal Your Life, and I found the premise fascinating. She believes that what we think about ourselves becomes the truth for us. What we give out, we get back. The only thing we are ever dealing with is a thought, and thoughts can be changed. We can change our attitude toward the past. To release the past, we must be willing to forgive. Also, she claims that “all dis-ease” comes from a state of unforgiveness.
She goes on to explain that forgiveness is not about condoning the behavior. It is just letting the whole things go. I agree that there are few advantages to holding resentment against someone for past actions. The past is over, and the more we time we spend on holding onto that resentment, the worse our health seems to be.
An article from Hopkins Medicine explains that unresolved conflict or chronic anger can put you in fight-or-flight mode, which results in changes in heart rate, blood pressure and the immune system. These changes increase risks of depression, heart disease and diabetes, among other conditions.
Forgiveness is an active process in which we make a conscious decision to let go of negative feelings whether the person deserves it or not. Karen Swartz, M.D. director of the Mood Disorders Adult Consultation Clinic at The Johns Hopkins Hospital, says forgiveness is a choice. “You are choosing to offer compassion and empathy to the person who wronged you.”
Even if the person never apologizes, and you simply resolve this by journaling or through your own reflection, by letting go of expectations, you will not feel disappointed. When you start to acknowledge the fact that nobody is perfect, and that the action probably had nothing to do with you, and rather is a reflection of the other person’s capacity (or lack thereof) for love, you can move on.
While it is not easy, forgiveness will help you heal and move on with your life. Sometimes talking with a therapist or a trusted friend to receive a “caring witness” to your pain can help. But at some point, then it is time to let the past go. Remember: you are not hurting the other person in refusing to forgive, you are only hurting yourself by carrying that negative energy into your future.
A quote I love from Louise Hay’s book is:
Love is always the answer to healing of any sort. And the pathway to love is forgiveness.
Give it a try and watch your overall health improve as you develop a regular practice of forgiveness. Check out “You Can Heal Your Life” if you want exercises and affirmations to support this process of letting go.