Giving and receiving

Did you grow up with the idea that “it is better to give than receive?”

It is a message I absorbed growing up, and I used to think it was about generosity. I hear a “lyrical” version in my head and think it might be from some rendering of Dickens’ Christmas Carol. I thought it meant that I should always be giving, that somehow to receive is weak. 

I now understand that this belief no longer serves me. It has gradually been unfolding especially in these last couple of months of reflection. I have a deep longing to give, and to be of service in my life. It is a part of what I consider my purpose for being on earth. But now I recognize that receiving is also an act of grace and an act of faith. 

Receiving with gratitude is a beautiful experience. When you are open to receive you allow others to give and to share with you. You allow the generosity of others to come into your life. As humans, even though we can be tribal creatures, we also have a very natural “tend and befriend” instinct that allows for our survival. Giving and receiving are often reciprocal activities, but they do not have to be. 

In receiving, we make room for others to share their gifts with us. We open the flow of giving from ourselves as well.We start to give from true generosity rather than a scarcity mindset that may be present about not being worthy unless we can give. 

I grew up with an abundance of love and care from my parents and family members. I consider myself one of the “lucky ones” in that regard, especially when I hear stories of neglect or abuse. So I guess my belief that I can and will always give comes from some sense of always having enough.

As a very independent person, I have struggled with asking for the help I need at times. Even last December, when my husband suspected I needed to go to the hospital, I told him: “I am fine, go to work, don’t worry.” Finally I had to surrender to his help when I literally could not get myself up off the couch to get my coffee (that never happens) all morning after I returned from an international trip. The pain was too much.

I accepted help (not that he would have given me a choice, he told me later). Later, after my appendix was safely removed, I visited my parents and my mother expressed such profound gratitude to my husband, I realized that this event was meaningful for so many reasons. 

My advice to you is: do not be afraid or reluctant to receive. You are worthy of receiving love and kindness. Everyone is worthy of that. If it touches you and inspires you to give to others, so be it. But if you are in a position where you cannot give at this time, then just gratefully receive.

cristy@meximinnesotana.com

Wanting from a place of abundance

There is an exercise recommended by Brooke Castillo, who produces the Life Coach School podcast, on “wanting from abundance” that I tried this morning as I was considering a dream I had last night. That one went into my handwritten journal. Not ready to interpret that one for y’all yet.

When most people are asked what they want, they immediately jump to a list of what they lack. They start listing off things like a new car, maybe a different job, perhaps other things that the would put on their Christmas list.

But the exercise she has people do is to list 25 things they want, where more than half of those things are what they already have. I am sharing my list with you as an example:

abundance of fruit
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  1. Time to write in the mornings (check)
  2. A caring and wonderful husband (check)
  3. Two cats (check)
  4. A dog (someday)
  5. Cozy place to live (check)
  6. A home of our own (someday)
  7. Time to camp and be outdoors this summer (check – planning on this)
  8. Personal laptop for writing (check)
  9. Enough money so I don’t worry about day-to-day necessities like food, utilities and clothing. (check)
  10. Health care coverage (check)
  11. Travel to the U.K.; travel to Spain (someday)
  12. Time planned with my hubby to do fun stuff (check – upcoming long weekend trip to Arizona 4 weeks from now)
  13. Work outside a corporate environment (someday)
  14. Opportunities to practice my Spanish (check)
  15. Ability to travel to other countries for work (check)
  16. Ability to express my ideas and connect with similarly-spirited people (check)
  17. Ability to sleep 8 hours every night without struggling with insomnia (work in progress)
  18. Live in a safe neighborhood (check)
  19. Access to good yoga classes (double check!)
  20. Close relationships with friends and family (want to put more time into this)
  21. More time to read (define more…)
  22. Healthy body (check)
  23. Plans for our summer vacation (work in progress)
  24. Clean air to breathe every day and clean water to drink (check)
  25. Ability to work from home on occasion (check)
  26. Enough money to pursue my creative passions instead of working full time at a corporation (work in progress)

abundance gratitude
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Okay, that was more than 25. Once I got going, I started thinking of even more things. 16 out of the 26 are things I already have. Some are things I am working on, and a few I have an actual plan sketched out to get them.

What I really love about this exercise is that we want from ABUNDANCE instead of a scarcity mind-set. We acknowledge that many of the amazing things we already have in our lives are also things we want, things we are grateful for. Imagine if I took some things OFF this list! Goodness, realizing the abundance and privilege that allows me to live this glorious life makes me feel rich, fortunate and happy.

When you think about what you want today, consider the things you already have that make your life splendid. Consider not just on what you want someday, but what you want (and have) today. Your entire energy and vibration will change. And perhaps you will start to attract possibilities, opportunities and ideas to add a few of those items from the list that you do not yet have.

Cheers & happy Friday!