On the freedom of breaking streaks

Much of the literature on happiness and habits refers to building routines that work for us and support us every day toward achieving our goals. I like to have a daily routine, especially in the morning. The grounding and centering I achieve through regular routines of meditation and journal writing in the morning seems to … Continue reading On the freedom of breaking streaks

Practicing new skills – competence model

One of the discoveries most we make when we are learning new skills is that there is a BIG difference in learning new concepts versus practicing actual skills. This became so clear to me when I began learning to meditate. There are an abundance of books resources and guided meditations out there. Really quite wonderful, … Continue reading Practicing new skills – competence model

Plummeting views – was it something I said?

Hiya WordPress peeps, It seems a bit strange but I noticed last week that my overall views of my blog plummeted rather precipitously and suddenly around August 11th after some steady climbing in the last few weeks. At first I did not take it too hard - people are on summer vacations, after all. They … Continue reading Plummeting views – was it something I said?