Do you ever feel like you are playing a role when you show up for an interview? You know, there is a "song and dance" routine and you are expected to go through certain motions. You know the answers you are expected to give. You have been on the other side of the interview table, … Continue reading Showing up as me
Much of the literature on happiness and habits refers to building routines that work for us and support us every day toward achieving our goals. I like to have a daily routine, especially in the morning. The grounding and centering I achieve through regular routines of meditation and journal writing in the morning seems to … Continue reading On the freedom of breaking streaks
One of the discoveries most we make when we are learning new skills is that there is a BIG difference in learning new concepts versus practicing actual skills. This became so clear to me when I began learning to meditate. There are an abundance of books resources and guided meditations out there. Really quite wonderful, … Continue reading Practicing new skills – competence model
Hiya WordPress peeps, It seems a bit strange but I noticed last week that my overall views of my blog plummeted rather precipitously and suddenly around August 11th after some steady climbing in the last few weeks. At first I did not take it too hard - people are on summer vacations, after all. They … Continue reading Plummeting views – was it something I said?
This week's Throwback Thursday is an edited piece from November 2017. It sent a chill down my spine thinking about how far I have come in that time, in writing through these changes in my life. So grateful that this blog has allowed an exploration toward the next part of my path. *** As I … Continue reading Throwback Thursday – Integration
Today I will tell my team about my career decision news. My director scheduled a mandatory conference call so I could tell them in my own words what I intend to do, and that I will leave the company in early August. It is interesting that my subconscious was working on this task as I … Continue reading Curtain call