I am off the grid.
Technology permits us
Scheduling and sleep.
*
Heed our own signals
For downtime and renewal
Nature and healing.
***
cristy@meximinnesotana.com
P.S. Next Sunday I’m co-teaching a Sunday (re)Treat: SomaRestore for Gardening with my friend and teacher Grant Foster! Hope you will join us – click this link to learn more.
Hello Friends,
This Saturday I am sharing an offering that may be of local interest to the yoga and garden-enthusiasts in the Twin Cities. One of my excellent Soma Yoga teachers, Grant Foster, will be offering a workshop coming up in 2 weeks at Tula Yoga and Wellness in St. Paul designed for gardeners. Now’s the time in Minnesota!
If you are starting to get out gardening and realize you may need to work on some muscle tension, this is YOUR workshop! Click this LINK to register and save your spot!
Happy gardening!
cristy@meximinnesotana.com
