Workplace wellness: say thank you

A few weeks ago I was at a gathering of colleagues who had lunch with one of the leaders of our growing department. One of the laboratory managers explained that many of the principal investigators at the University do not ever tell them the final results of their studies. Nor do they routinely thank the staff their for their contributions to their research projects. And yet, many of these projects could not be completed with the hard work of these staff.

image of thank you post-it
Image credit link

I found this appalling, as someone who has engaged a variety of multi-functional teams over the years for a global company. Thank you is a minimum. Thank you for me is just the floor for what you must do when you collaborate. Thanking people and also letting their managers know what a good job they did is next level.

Making sure you credit people in a published paper, a poster and/or a talk is another way to give credit. Though if the staff are not in the audience of that talk (because it may be directed at another audience), please find a way to thank them personally in another way.

Sometimes a hand written card can be appropriate. Other times a short email with a “I appreciate your work on …” is enough. We all depend on others to get our work done in this day and age. It’s true, sometimes people just do the minimum at their job. Maybe they didn’t put in any “special” effort, but they showed up and they delivered.

Consider how good it feels when someone takes the time to thank you, and to acknowledge how your work makes an impact. All of us enjoy being recognized for our efforts. Some of us don’t love the spotlight, so please don’t make us accept awards in front of big crowds… a simple and sincere thank you will do.

WORKPLace wellness on wednesdays

On the other side, consider how much you enjoy doing for those who express gratitude rather than those who are always griping. It’s worth considering this before you spending time critiquing what may not have been done perfectly.

Take the time to notice those efforts and your workplace engagement will improve. And yes, even bosses like to be thanked! If they give some helpful advice or feedback, or maybe help you see things in a new way, it does not hurt to tell them what you appreciate.

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cristy@meximinnesotana.com

 

Wellness Wednesday – power of music

This week I express gratitude for the therapeutic value of music when it comes to calming and centering yourself.

On the way home from work today I listened to Cloud Cult and there are two particular songs I have come to love, after a fellow trainee in my YTT class shared one of her favorites.

It is called The Show Starts Now and it brought tears to my eyes when I heard it. The message was one I needed to hear. My heart was very full that day, and the song resonated with the knowledge that my yoga sisters and I were leaving this lovely experience behind. We are now moving to another phase of our personal work and teaching practice.

Cloud Cult - the show starts now
Album cover from Cloud Cult’s album/song cover You Tube Channel

I explored other songs on the same album. You’re the Only Thing In Your Way was another one with a message I needed to hear. Sometimes poetry and music can express and help you process emotions in a way that no other medium can reach. Perhaps this is why social movements always seem to rely on the collective experience of music to unite people.

Another lovely piece that I wish could become an anthem for all women is I Am Enough by Daphne Willis.

Rhythm and resonance have the power to move us all.

What music resonates with you when you are in a place of tenderness? 

 

Gratitude, my lovelies (anniversary post)

As I go on a long weekend with my hubby to Tofte, MN to celebrate our upcoming 2-year anniversary, I found a post I love from our honeymoon trip last year to the U.K. I am sharing an edited version below. 

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On Sunday night, after I had walked my dear husband for over 20,000 steps, I took him out for a nice dinner. I had the intention of walking the 90 minute coastal path from Cremyll to Cawsand, but we got lost once, adding steps. Since the path was winding, it was a bit longer than advertised, and took us closer to 2.5 hours.

We headed down to the Barbican with our tired legs after a rest at our AirBnB, finding a steakhouse on the far side of the Marina (even more walking). No matter, once we were there we were treated to a feast.

The meal was delicious, but even more so, the service was excellent. Our waitress (Elizabeth) took such good care of us for the evening, and she kept calling us “my lovelies” when asking if there was anything we needed. I told my husband how much that tickled me – I enjoy being called “my lovely.”

Just before bringing our dessert she asked us where we were from, admitting that she could not quite place our accents. We sheepishly confessed were were from Minnesota in the U.S., after saying we sometimes like others to think we are Canadian (you know the ugly American phenomenon?).

Happy anniversary board cropped

She asked if we were celebrating anything. We mentioned our 1-year anniversary coming up, along with my husband’s 50th birthday next month.

So for the final dessert she brought out beautiful dishes – one with “Happy Birthday” written in chocolate sauce and one with “Happy Anniversary” written on it. It was so very kind and thoughtful of her to find out why we were there and to take the special effort to make us feel so welcome. But we dearly appreciated it, and I am sure it will be one of the more memorable evenings of the trip.

It reminded me that when someone takes the time to make you feel welcome and appreciated, I respond in kind. I realize that this was her job, but she went several steps further than needed. Sometimes it may be an extra smile you give to someone, or a thoughtful and kind deed. But no gesture, in my view, is ever wasted.

Does it make your heart happy to delight others? In what way can you delight someone you love today? 

cristy@meximinnesotana.com

Happy Blogoversary!

Two years ago I began this blog on Labor Day weekend and I realize I have just passed that milestone with nearly 600 posts on this blog since I started in 2017.

To those of you who have read, supported, liked and commented: my sincere thanks! I continue to enjoy this journey with you. What a great privilege to have platforms like this where we can share our ideas and connect with others!

2nd year blogoversary.jpg

This practice of regular posting has been a joyful part of my weekly routine especially in a time of a lot of personal and career transition for me. I am considering how to evolve the blog as I embrace my new job and also near the end of my yoga teacher training.

I have a deep interest in workplace wellness, as a manager and a coach for employees. I will likely share on this topic regularly. Also, as I begin teaching yoga, which I intend to do in order to practice my new skills, I will likely share what I learn in that context. There is a lot of overlap here.

Thank you again for your support and engagement here! I wish you well and look forward to what the next year holds.

Gratefully,

cristy@meximinnesotana.com