In syncopated time (re-post)

Does anyone else feel as thought they have been living in a time warp lately? Like March went by in the blink of an eye? 

Me too. In April of 2019 I wrote about the rhythms of life and how life can be a dance. It feels appropriate to re-post an edited version in the “new era” which will likely be know as the COVID-19 pandemic.

***
In a recent dance class I started thinking about my life as a song or a dance. It is an interesting metaphor, and I had to ask these questions:

What type of song would it be? 

–Syncopated, lyrical, dance-worthy, synthesized?

In what type of venue would it be played? 

–Concert hall dive bar, dance club, opera house?

In what genre of music would it belong?

–Pop, rock, blues, jazz, classical, EDM, yoga, country, rap, Latin, samba, world music?

***

In syncopated time.JPG
You Tube link to Dangling Conversations (where the title of this post originates)

When I thought about my own life, I decided that while I would love for it to be smooth and lyrical, it tends to be more syncopated.

Sometimes there are some dance-able parts in there, and that makes it a lot of fun!

Other times I seem to be tripping over my own feet, struggling to keep time, and hoping to come out up right.

Generally, I enjoy the musical accompaniment of my life. The soundtrack includes Zumba, jazz (improvisation), and some classical, when I’m lucky. But usually it is a syncopated rhythm, and I trip or dance along as fluidly as I can manage.

I am grateful for it all. I recognize the value of each part of this interwoven melody, the story and the music of my life. Some of it is good, some of it is hard. And I am so fortunate to have each day in which I can live and love.

I’ll take it. Syncopated rhythms and all.

cristy@meximinnesotana.com

 

 

 

 

 

New yoga gig – when possible

Hi Friends,

This is shameless self-promotion but it’s fun to share a piece of good news as most of our input channels seem to be focused on the virus situation. I got my first “real” yoga teaching gig close to home, starting when we start being able to meet with people face to face again. Or maybe I will try some online delivery via Zoom! I’m sharing the announcement that got posted on Thursday by the owner of Healing Within Acupuncture & Wellness Studio.

Capture

Sometimes good things happen when we get prepared and then stay attentive to possibilities as they arise. I’m so very grateful, especially at a time when my “main gig” is will be in transition in the next few months.

Ah, life! You never know what is around the next corner! Visualize something good that might come during any challenge. Perhaps it’s just as likely as the doomsday scenarios. 😉

Cheers & stay well,

cristy@meximinnesotana.com

P.S. I am offering free 1:1 calls for people who want some extra support during this “corona-palooza” event. No obligation. Just a chance to speak your thoughts and emotions and to receive empathy and encouragement. Schedule a 20-25 minute call with this link.

 

Unexpected blessings

I received some news at work yesterday which was surprising at first. It took me a few minutes to process it, and I am still deciding how to approach this news.

My emotions went from disbelief to amazement to sadness. Then I felt quiet recognition that this was not actually unexpected. My intuition had been nudging me here but I had been reluctant to fully see and acknowledge what I was seeing.

So my current emotion is relief. There is some uncertainty in the process of moving forward after big news. And there can be a delightful freedom in it, a chance for something new to burst forth.

Unexpected blessings

I thank my yoga training for allowing me to sit in the “heat” of any situation in my life and recognize it is here to teach me something. My resilience and resourcefulness come from within, and I am so grateful that I know this.

Over the weekend I received news about a yoga teaching opportunity which was energizing and exciting. After my “desk chair yoga” class in February I have been wondering what is next along that front, and some new options are emerging. I felt like I had been pushing, pushing, pushing on some projects that had felt stuck. And now I feel a sense of ease at understanding that planting seeds was more important, that growth and harvesting are a later part of this particular project.

Grateful for all the the wisdom I continue to receive.

***

cristy@meximinnesotana.com

 

 

 

Connecting women (revisited)

**This is a post was originally written exactly one year ago. I connected today with a woman from my alma mater who has been on a strikingly similar life path. Monday night I participated in a Moon Rising circle of sisterhood. All of it is even more important to me now. Sometimes following is as important as leading. And it is a dance: act, share, witness, support. **

There is powerful energy created when women with similar journeys and struggles connect and share stories with each other. It is a combination of relief and joy when we realize we are not alone.

connecting women
Photo credit link

I witnessed this in my learning circle on Monday night, and I was inspired to consider how fascinating it is that we connected, and all of our commonalities. I am also pondering how best to facilitate some practices that can help us stay grounded and centered along the journey.

Of course, y’all know I’m an evangelist for meditation and yoga, so we will explore some simple practices that I have found to be particularly helpful. I am also requesting that they commit to some small daily action, with the support of the group, to help build and maintain their ability to show up at their best, at home, work or in the community.

Since this is the first time I have offered this series, we will see where it goes. But for now, I am so honored and grateful that these amazing women have elected to join me in staying open to learning practices that will support their growth.

Onward,

cristy@meximinnesotana.com

Postscript: my weekly “desk chair” yoga class at work is also a circle of women. Honored to see these gatherings come together. 

 

Santosha – Contentment

This Wednesday marks three years since I started meditating daily. I celebrate today by writing about my yoga book club topic for this month from the Niyamas – Santosha.

This concept, contentment, has been an enjoyable one for me, especially considering the ways in which the messages we receive via so many channels are meant to induce longing within us. They convince us that we lack something outside of ourselves to be happy.  The emotions we feel then drive us toward what brings us pleasure, and move us toward avoiding discomfort or boredom.

By staying centered and aware of what is going on within us, we can stay in a place of contentment rather than longing. We can be grateful for all the amazing gifts this life brings, and the plethora of blessings that have come our way. We can realize the freedom that most of us enjoy to choose the responses we want to bring to our circumstances.

Santosha with Willy
My cat Willy is very good at Santosha, something I am still learning.

I am starting to understand that life is about 50/50 – about half positive emotions and half negative. Without some of each, we would never know true joy, and we would never be able to empathize with the pain we all experience as humans.

When we come to accept this reality, and to feel content without constantly seeking, we experience what Swami Rama noted, that “contentment is falling in love with your life.” Nothing is missing in this moment. Life is complete as it is right now.

Are there places in your life where it is hard to be grateful? What if you could embrace all of the changing dynamics in your life, and dance with them? What if you could see them as temporary, as ever-changing, and just a part of the greater flow? 

***

cristy@meximinnesotana.com

Saucha – lightening the load

This past weekend, I spent time on another round of de-cluttering, since it was cold and snowy. Though Marie Kondo claims that one can tidy in a one-time special event for a period of a few weeks or months, I believe it is more of an annual or seasonal ritual for me at minimum.

January is a great time to do this. After the holidays, we have accumulated more things. Some of those things we might use; other things we might want to gratefully pass them along to someone else via donation. The purpose of those things was to be received, and to convey care from the giver. Possessing them for longer than needed creates an unnecessary burden.

Saucha - lightening the load

For me, what accumulates is usually clothing and books. Oh, and since I did not entirely finish the “komono” clearing before (random odds and ends) I am still working through that. So many decisions!

Last month my yoga book club group focused on Saucha,or purity, the first of the 5 Niyamas, observances that make up part of the ethical guidelines. Part of this practice is to purify our bodies through healthy food and exercise. Another part of it involves taking care of the space around us, so we are not weighed down by excess possessions.

After dropping off some bags of clothing and shoes I no longer wear, a few household items and a bag of books, I felt immediately lighter. I felt less weighed down, buoyed by fresh energy after letting go of these items that were encroaching upon my space. I still have work to complete. But this flying start was such a nice reminder of the boost that comes from Outer Order (with credit to Gretchen Rubin, who has also inspired me this month via Audible).

Where might you purify your body, your space, or your thoughts? You might be amazed at the energy that’s released by letting go.

***

cristy@meximinnesotana.com