Old habits die hard. Writing is my salvation. Much worse addictions.
You can wait for it: Inspiration. Or you can: Keep writing daily. *** As words start to flow Pay attention to the arc It will carry you. Sign found while visiting my old "hunting grounds" of Appleby Hall where I used to have an office at the University of MN. I just love this idea.
Hi Friends, This morning I awoke after going to bed early and getting a nice, juicy 10 hours of sleep. I had dream fragments on my mind, so wrote them down in my journal before I forgot them. Whenever I sleep more than 8 hours, I seem to dream so vividly. Clearly my subconscious is … Continue reading What are your habits?
Hi Friends, This post will be short and sweet. I just want to acknowledge and celebrate my 600th consecutive day of meditation and/or yoga according to my Insight Timer app. Yay! I guess I can count that habit as a consistent one, the practice of being mindful of thoughts, emotions, my body and sometimes the … Continue reading 600 days
This is an edited post from February of 2018. Reading it makes me want to dig Joe Dispenza's book off my shelf again. Good juicy learning about how to make changes in our lives. *** I have written before about the idea that there is no "better" you - that self-acceptance and self compassion are … Continue reading Throwback Thursday: Embodying a new self
I am sitting here watching the sunrise in my favorite chair with my coffee beside me. Sometimes my mind swirls with all I "should" get done today. Then I remember to take some deep breaths and SLOW DOWN. I just finished a re-listen of Tom Sterner's book, The Practicing Mind yesterday. It is about developing … Continue reading Slow vs fast