Sunday haiku – sun and moon

Solstice and new moon

Stars, earth, moon: dance together

Celebrate their Song

Sunrise in Duluth
This was not taken on the new moon (obviously). But I always love pictures from the North Shore. Hope your solstice and new moon usher in good things this month. 

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cristy@meximinnesotana.com

P.S. Registration for next Sundays (Re)treat is now live! Join us for a yoga retreat in your own home with the theme: Nurturing Resilience. Hope to see you there!

Sunday haiku – off the grid (2 verses)

I am off the grid.

Technology permits us

Scheduling and sleep.

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Heed our own signals

For downtime and renewal

Nature and healing.

Afton State park off the grid post
Photo taken at Afton State Park, May 9, 2020 Copyright meximinnesotana. Use with attribution.

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cristy@meximinnesotana.com

P.S. Next Sunday I’m co-teaching a Sunday (re)Treat: SomaRestore for Gardening with my friend and teacher Grant Foster! Hope you will join us – click this link to learn more.

Sunday haiku – Mother Earth

Afton balanced Zen rocks
Found while hiking in Afton State Park, May 9, 2020

How much time it takes

To Honor our Mother Earth

One breath: Gratitude

 

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cristy@meximinnesotana.com

 

 

 

 

 

P.S. If you have 90 minutes at 9am central time (U.S.), come and honor yourself today at the Mother’s Day online yoga retreat.

Afton pond on May 9
Photos taken while hiking in Afton State Park, May 9, 2020

 

 

Sunday haiku – tai chi

Tai chi in the park

Humans moving Together

And safely apart

people gathering for tai chi with face masks
Tai chi gathering I attended at Matoska Park, White Bear Lake on April 25, 2020

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cristy@meximinnesotana.com

P.S. This is the fan form group. I was honored to participate in Aimee’s tai chi yang-style group after learning the basics her 10-session daily series in early April. Her next online class series starts April 29th. If you are looking for a great moving meditation practice, I highly recommend it!