TBT – Back to yoga!

**This is an edited post from January of 2017, after my recovery from an appendectomy. I enjoyed re-reading it as I was reflecting on the past year. The advice still applies.**

I just got the all-clear from the surgeon post appendectomy to return to yoga. She told me I need to be mindful not to overdo it, of course, but that I was healing quickly and should be fine now. It was the best news I got all week!

Thursday night I went back to yin yoga class. It felt awesome. I was mindful of a few poses where I did not fully extend, knowing that I will slowly work my way back to where I was. After a month away from this, it is wise to go slow, and take breaks.

yoga cat
Photo credit link

Most yoga teachers understand this, but a few of them out there still “push” sometimes. If you  ever consider a class, I recommend one where the teacher tells you that you can always take breaks or make modifications. Feel free to sit in child’s pose, or if your knees are too strained by that, just lay in savasana (corpse pose) if that is needed. Really!

So many people push themselves, perhaps at the goading of a teacher, “come on, I know you are strong enough to hold this pose longer…” Um, no. I call that kind of teaching “yogaerobics” or perhaps the teacher is new to the practice of yoga.

Best advice: listen to your own body. Yes, it’s true that you will become stronger if you practice something like hatha or vinyasa regularly. But it is also that every body is different, and that you must respect your limits. That is wisdom.

It is also true that every DAY your body is different. Some days you may have more energy and other days maybe you did not sleep as well the night before, and you are more tired. It does not matter. The best practice is the one where you did what was right for that day, for each moment of your practice.

The best teacher is the one that encourages you to listen to your body and pace yourself. Teachers are guides, not the authorities. Your own body is the ultimate authority on what is right for you. When you learn that, everything else falls into place. Namaste!

cristy@meximinnesotana.com

 

How NOT to do yoga

Hi Friends,

It is Friday! I wish you an excellent weekend ahead!

I was thinking about my yoga “evangelism” and some subtle things I have not explored on this blog about the differences in types of yoga. Based on some questions/comments that readers have contributed, and my recent bad experience with a hot vinyasa class which actually triggered my fight/flight/freeze response, I thought it would be valuable to comment further.

On Monday I was working in the morning and missed the hatha yoga class I planned o attend. I had a hankering for a class so I searched the available ones at the different branches of my gym and found a noon class not too far away. It was vinyasa (or flow) yoga, a class in which there tends to be continuous motion throughout the class.

This particular gym tends to pair upbeat rock music with the flow sequences, at least after the teacher walks through the sequence once or twice. Then we flow on our own, and sometimes the music is turned up. In this particular class the music was turned up so loud I actually got triggered, and immediately considered leaving the room, it felt so loud and uncomfortable.

relaxing kitty
Photo credit link

I nearly left the room but first I searched for the teacher and asked if she could turn it down slightly. She did. The class was “energetic” but I took breaks as necessary during the flow and did not get caught up with what everyone else was doing. I made the practice my own and adapted to what my body needed, as I have been taught by several wise teachers. 

After the class I explained what had happened to the teacher. She told me not all teachers at the gym would be as willing to accommodate but that they could supply earplugs if they were needed. I was so shocked by this, given what I have come to value about yoga, and its value on soothing my nervous system and coming back to the body.

The practice I am most fond of can be described as hatha yoga. At this gym, the most similar practice is called “root” and at other venues it may be described as mindful yoga.  I also enjoy soma yoga, which is a process of teaching the body to let go of involuntary patterns of holding that we sometimes develop subconsciously over time.

The point of this comment today is that not all yoga classes are the same. It is important to give yourself the opportunity to try different classes and different teachers to see what works best for you. While there may be classes that are challenging in terms of developing your strength, all good teachers understand that some students may need to adapt their practice.

YOU are the only one who knows what is right for your body. No teacher should ever push you beyond your limits. They simply cannot know if you have injuries or vulnerabilities that affect your practice. Even if you spend an entire hour laying on the mat in savasana (corpse pose) and focus on your breathing, you have done your yoga.

Cheers,

cristy@meximinnesotana.com

 

Back to yoga!

It is Saturday and I’m gonna make this one short and sweet, because I am bundling up and getting ready for a yoga class. It is -10F with a windchill factor of -19F right now, for your reference. But it is totally worth getting a couple of layers of clothing on and warming up the car for a bit to get to one of my favorite hatha yoga classes.

This Wednesday I got the all-clear from the surgeon post appendectomy to return to yoga. She told me I need to be mindful not to overdo it, of course, but that I was healing quickly and should be fine now.

It was the best news I got all week! Thursday night I went back to yin yoga class. It felt awesome. I was mindful of a few poses where I did not fully extend, knowing that I will slowly work my way back to where I was. After a month away from this, it is wise to go slow, and take breaks.

yoga cat
Photo credit link

Most yoga teachers understand this, but a few of them out there still “push” sometimes. If you  ever consider a class, I recommend one where the teacher tells you that you can always take breaks or make modifications. Feel free to sit in child’s pose, or if your knees are too strained by that, just lay in savasana (corpse pose) if that is needed. Really!

So many people push themselves, perhaps at the goading of a teacher, “come on, I know you are strong enough to hold this pose longer…” Um, no. I call that kind of teaching “yogaerobics” or perhaps the teacher is new to the practice of yoga.

Best advice: listen to your own body. Yes, it’s true that you will become stronger if you practice something like hatha or vinyasa regularly. But it is also that every body is different, and that you must respect your limits. That is wisdom.

It is also true that every DAY your body is different. Some days you may have more energy and other days maybe you did not sleep as well the night before, and you are more tired. It does not matter. The best practice is the one where you did what was right for that day, for each moment of your practice.

The best teacher is the one that encourages you to listen to your body and pace yourself. Teachers are guides, not the authorities. Your body is the ultimate authority on what is right. When you learn that, everything else falls into place. Namaste!