Happy Friday and thank you

*This is an edited post from January 2018. I spent my day being in the flow of what felt right. So this post on gratitude is appropriate.*

I often sit in the morning drinking my coffee while I watch the sunrise, along with my cat (Willy) who watches and seems to love it too. Or maybe he is just watching for the neighborhood dogs, I am not sure.

We have a really well-positioned large window in the living room. This photo does not do it justice, but the flaming orange, red, purple and pink colors make me breathless with wonder.

sunrise-jan-19-2018.jpg

It is these intense moments of gratitude when I feel myself losing the need to worry, and coming back to the present, where I have all I need in this moment. Such a simple concept, and yet we are drawn away from the present so often. It can be hard to live right here and now. So many distractions and enticements can take us away from the simplest joys.

Our habits of mind, well-practiced and reinforced, have not placed value on being, just breathing and sensing. But that is okay, it is still possible to learn and practice this new skill. The practice of mindful gratitude, focusing awareness on our breath or just watching the thoughts come and go, is a foundation for joy.

Last night during yin yoga class I noticed my tendency to escape into my mind when I was in a more challenging pose. But I kept bringing myself back, breathing into some slight discomfort but allowing myself to stay with the sensations. This is good practice for sitting with difficult emotions as well.

Life will never be 100% positive, and that is okay. To be fully human is to feel good sometimes and bad other times. The range of emotion is a gift to us as humans, and the less we fight and resist the harder emotions, the more joy we can access. It is okay to feel sad and to grieve losses. It is necessary and good, and allows empathy for others.

Joy comes at moments when we are able to notice all the good within us and around us. It can also be practiced, and cultivated with thoughts of compassion and love. Saying thank you to the universe, to the spirit, to a family member, or to whatever moves us, helps us to access that joy more readily. Thank you, friends. I hope you enjoy your weekend.

cristy@meximinnesotana.com

 

Throwback Thursday – This moment, this breath

The following is an edited post from this blog originally posted in March 2018. It seemed appropriate as I stay as fully present as possible during my travels, noticing as much as I can around me. ‘Hope you are having a great week.

***

All we have is this moment. The past exists only in our memories. And the future exists only in our imagination.

Neither the past nor the future exist, except in our minds.

All we have is this moment, right now, anchored to the body by this breath, and our awareness of being HERE.

By awakening to this moment, developing the awareness to keep coming back here again and again, we develop gratitude and wonder for the abundance around us.

People and companies from all channels, from t.v., and the internet, try to sell us happiness. As though it could be found in a can of Coke, the latest shoes, or car or whatever accessory they urge us to buy and consume.

In the meantime, when we are aware that nothing outside of us can bring us true joy, and that we can tap an inner well of joy at any time, we are truly free.

We give thanks for our existence, for that miracle of being born in a time when we can create, as a species, more than we will ever need to survive.

We become conscious of over-using resources of the earth without regard for consequences. By not cultivating ecological harmony for future generations, we short-change gifts we received with no work on our part. Many were granted just by being born on this earth.

As we sit in stillness and awareness of this moment, let us realize this great gift. Let us restore and heal our mother earth and honor her for how she has fed us and sheltered us. We thank her for granting all the raw materials we need to apply our human ingenuity and work to transform into tools for better living.

She has not failed us and continues to give generously. Let us pledge never to fail her.

divine feminine
Photo credit link – The Divine Feminine and Return of the Sacred Wisdom of Creation

Love and blessings,

cristy@meximinnesotana.com

(a prayer/meditation to honor the divine feminine, handwritten by mexi minnesotana on March 1, 2018, transcribed March 2, 2018.)

This moment, this breath

All we have is this moment. The past exists only in our memories. And the future exists only in our imagination.

Neither the past nor the future exist, except in our minds.

All we have is this moment, right now, anchored to the body by this breath, and our awareness of being HERE.

By awakening to this moment, developing the awareness to keep coming back here again and again, we develop gratitude and wonder for the abundance all around us.

People and companies from all channels, teevee, and internet, try to sell us happiness, in a can of Coke, the latest shoes, car or whatever accessory they urge us to buy and consume.

In the meantime, when we are aware that nothing outside of us can bring us true joy, and that we can tap an inner well of joy at any time, we are truly free.

We give thanks for our existence, for that miracle of being born in a time when we can create, as a species, more than we will ever need to survive.

We become conscious of over-using resources of the earth without regard for consequences. By not cultivating ecological harmony for future generations, we short-change the gift we simply received with no work on our part. It was granted just by being born of this earth.

As we sit in stillness and awareness of this moment, let us realize this great gift. Let us restore and heal our mother earth  and honor her for how she has fed us and sheltered us. We thank her for granting all the raw materials we need to apply our human ingenuity to transform into tools for better living.

She has not failed us and continues to give generously. Let us pledge never to fail her.

divine feminine
Photo credit link – The Divine Feminine and Return of the Sacred Wisdom of Creation

Amen.

(a prayer/meditation to honor the divine feminine, handwritten by mexi minnesotana on March 1, 2018, transcribed March 2, 2018.)

Thank you

I often sit in the morning drinking my coffee while I watch the sunrise, along with my cat (Willy) who watches and seems to love it too. Or maybe he is just watching for the neighborhood dogs, I am not sure.

We have a really well-positioned large window in the living room. This photo does not do it justice, but the flaming orange, red, purple and pink colors make me breathless with wonder.

sunrise-jan-19-2018.jpg

It is these intense moments of gratitude when I feel myself losing the need to worry, and coming back to the present, where I have all I need in this moment. Such a simple concept, and yet we are drawn away from the present so often. It can be hard to live right here and now. So many distractions and enticements can take us away from the simplest joys.

Our habits of mind, well-practiced and reinforced by generations, have not placed value on being, just breathing and sensing. But that is okay, it is still possible to learn and practice this new skill. The practice of mindful gratitude, focusing awareness on our breath or just watching the thoughts come and go, is a foundation for joy.

Last night during yin yoga class I noticed my tendency to escape into my mind when I was in a more challenging pose. But I kept bringing myself back, breathing into some slight discomfort but allowing myself to stay with the sensations. This is good practice for sitting with difficult emotions as well.

Life will never be 100% positive, and that is okay. To be fully human is to feel good sometimes and bad other times. The range of emotion is a gift to us as humans, and the less we fight and resist the harder emotions, the more joy we can access. It is okay to feel sad and to grieve losses. It is necessary and good, and allows empathy for others.

Joy comes at moments when we are able to notice all the good within us and around us. It can also be practiced, and cultivated with thoughts of compassion and love. Saying thank you to the universe, to the spirit, to a family member, or to whatever moves us, helps us to access that joy more readily. Thank you, friends. I hope you enjoy your weekend.