Resilience workshop

On Monday I had the honor of sharing some favorite meditation practices during a workshop on the Neuroscience of Resilience with an engaged group of job-seekers. When we are in times of transition or challenge, being able to engage our parasympathetic nervous system to calm the body is key. We can bring a sense of equanimity and balance to decisions and actions we take.

resilient tree
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The group was excellent. They participated readily, brought their perspectives into the room and asked great questions. I really enjoyed pulling together the presentation and materials for this session. I had in mind the struggle of being between jobs and careers, and I know this can be a place of uncertainty and stress. It can also be a place of discovery and growth, should we choose to embrace that side of the process.

It takes self-compassion to remain resilient in the face of challenges or struggles. Those of us who have harsh inner critics can feel as though we need to “reprogram” ourselves in a way. Self-criticism can be so habitual that it feels automatic. But when we access that higher self, that inner mentor, and allow ourselves some kindness, paradoxically we find it easier to take actions and move forward.

This group is able to tap the resources of Career Partners International, so they are fortunate to have support during their transition. I hope I was able to add to their toolkit of resources to help them along the journey. What a great privilege it is to be able to share on a topic I have studied for so many years for my own benefit, and on behalf of the teams I have led.

I am humbled and grateful.

cristy@meximinnesotana.com

 

 

 

Dance as rhythmic sunshine

On Wednesday morning it was rainy and gloomy for a fourth straight day in the Twin Cities. It can be get cold here, but usually we do not have days and days of rain on end. Winter may be icy, but there is usually sunshine intermittently. “Clear and cold” is often the forecast in January, February and March, when it is not snowing.

Even snow is more preferable to me than days and days of rain. Okay, yes. A couple of cloudy days doesn’t usually spoil my mood but 3-4+? Oy. I treated myself to some extra light box this morning. Though I had not slept very well and suffered some insomnia, I was truly NOT going to miss my Zumba class with Ruth at Tula Yoga and Wellness!

Zumba
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I have begun attending Zumba twice a week since I returned from vacation in September (there’s a Monday night class) and I find that I am learning faster in practicing more often. I make no claims at being “good” at dancing. But we dance to upbeat Latin, Reggaeton and Pop music that is super fun and energizing.

I told Ruth this morning that her class is like rhythmic sunshine to brighten up our day! Indeed, after the class, I felt happy and energized. Every class, as I am learning how to dance, beginning to feel the rhythms and getting the footwork down, I am building some “muscle memory” on the routines.

My determination to learn to dance this year is going very nicely since I started out with the foundations class back in June.

Dance is teaching me many new things:

It reminds me how much I love good music, and moving my body is a natural extension of that.

It does not matter if I do it perfectly. I am a beginner, and I am in it to have fun, get exercise and feel more comfortable in my body. Yoga was a big part to starting that process, but dance is a great extension to that.

Putting all the things together at once is not always possible for me, and that’s okay. Sometimes I have to master the footwork before I can add the arms. Sometimes I miss a “shimmy” or my hips are slower to catch on to a particular move, and I need to ask for a demo of a more challenging step. No matter, it’s all part of learning.

Dance is about expressing joy physically. When I was too self-conscious to let myself dance, I missed out on that. But now I am just making up for lost time. At 44, I feel really good about that!

Cheers,

cristy@meximinnesotana.com