Be present and joyful – thanks to a dear friend

A dear friend passed away this week at age 52. Some friends who knew him gathered on Thursday night over dinner to remember the impact he had on our lives. We told stories and laughed about things he had said and the “larger than life” presence he inhabited. I know he would appreciate us coming together, especially because he seemed to create community wherever he went. He was a giving, loving and kind person. He was known to make a ruckus for a cause, and he didn’t shy away from sharing his opinion on politics.

He leaves behind three children in their 20’s and my heart aches for them right now. It also makes me realize I need to be present with my own family, and not to take for granted the time I have with them.

Randy, thanks for teaching us the value of being present and sharing joy with those around us. Your presence and spirit will stay strong among us and we are grateful for the way you walked (and ran) through our lives.

Peace and love,

cristy@meximinnesotana.com

TBT – There is no “better” you

**This is an edited post from January 2018. It is a relevant reminder for the workshop I have coming up on the 27th.**

I have noticed a lot of flyers in fitness centers and around bulletin boards that invite people to “become a better you.” I really dislike this slogan.

You are just fine the way you are. Right now. No exceptions. You are worthy of love, compassion and forgiveness. Just because you are human. In this moment, and always.

Are you perfect? No. Are you human? Yes. You are an imperfect human being in the process of growing and becoming, as are we all. And that is a beautiful thing.

Are there some things you wish to change about yourself? Probably. Most of us want to lose weight, make more money, become more patient, perhaps become better partners or spouses. And this is fine. But this does not mean we become “better” as people. If we cannot accept that we are fine, and worthy of love and compassion, in this moment and always, it will be much harder to grow and change.

What bothers me about this “better” you is that it implies the you RIGHT NOW is not enough. But that is never true. You are enough. You are doing your best and that is always enough. You are worthy. Always.

You will not become “better” if you lose weight. Perhaps your health will be better, and you will have less discomfort in your body and more vitality if you lose weight. Those are all worthy goals, and by all means strive for those goals if they are important to you. But you must accept yourself and who you are in this very moment to allow transformation to occur.

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Photo credit link

Does that sound paradoxical? I thought so at first when I encountered this idea. If I’m not striving and trying and working toward it, how can I be “better” at it? Certainly skills take practice, and many of us learned that working hard is the answer, or the way to riches, or even the way to God.

When you have goals that are important to you, absolutely you should work for them. Put the time in every day if you can. But realize that there is no “better” version of you that awaits. You may feel better about your skills, and you may accomplish great things. Wonderful! Congratulations!

But the YOU remains the same, lovable and worthy. Flawed and imperfect. And marvelously human, adaptable and growing all the time. If you accept all parts of yourself, the good and the bad, you begin to feel such compassion for yourself and others as well. 

No person is better than another. We are all just doing our best, even if it seems like not everyone is trying. We actually are doing the best that we know. Try this belief on for a bit. When I really came to know this as true, it gave me so much peace. And ironically, my thinking and emotions evolved as I embraced this acceptance.

You are the BEST YOU right now. And that is enough. Let go of the struggle to become better. Accept who you are. Love and cherish your essence.

cristy@meximinnesotana.com

 

Quiet times of the year

I think we are fortunate in Minnesota that there is very little doubt about that distinct feeling of winter. The cold bites at us, and we notice. It will get down to single digits this week and it is inescapable.

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Our fat cat Calvin loves to use my husband as furniture in the winter. Shamelessly.

I have come appreciated quiet times of the year, when I take my time. There are less events, though some people attend holiday parties (I manage to avoid most). There are some family gatherings at the holidays, but right now feels like a nice quiet opportunity for reflection. I enjoy my peppermint tea with a dash of eggnog in it, and I snuggle with my cats.

Working from home, some days I am not required to go anywhere. I typically make it outside at least once for a yoga class, a dance class or a walk (at the very least a trip to the mail box). My grandmother used to say she enjoyed winter because there were a lot less yard work chores, and plenty of time for reading. I agree. SO many good books on my shelves.

What is your favorite way to spend quiet times of the year?

cristy@meximinnesotana.com

 

Giving and receiving

Did you grow up with the idea that “it is better to give than receive?”

It is a message I absorbed growing up, and I used to think it was about generosity. I hear a “lyrical” version in my head and think it might be from some rendering of Dickens’ Christmas Carol. I thought it meant that I should always be giving, that somehow to receive is weak. 

I now understand that this belief no longer serves me. It has gradually been unfolding especially in these last couple of months of reflection. I have a deep longing to give, and to be of service in my life. It is a part of what I consider my purpose for being on earth. But now I recognize that receiving is also an act of grace and an act of faith. 

Receiving with gratitude is a beautiful experience. When you are open to receive you allow others to give and to share with you. You allow the generosity of others to come into your life. As humans, even though we can be tribal creatures, we also have a very natural “tend and befriend” instinct that allows for our survival. Giving and receiving are often reciprocal activities, but they do not have to be. 

In receiving, we make room for others to share their gifts with us. We open the flow of giving from ourselves as well.We start to give from true generosity rather than a scarcity mindset that may be present about not being worthy unless we can give. 

I grew up with an abundance of love and care from my parents and family members. I consider myself one of the “lucky ones” in that regard, especially when I hear stories of neglect or abuse. So I guess my belief that I can and will always give comes from some sense of always having enough.

As a very independent person, I have struggled with asking for the help I need at times. Even last December, when my husband suspected I needed to go to the hospital, I told him: “I am fine, go to work, don’t worry.” Finally I had to surrender to his help when I literally could not get myself up off the couch to get my coffee (that never happens) all morning after I returned from an international trip. The pain was too much.

I accepted help (not that he would have given me a choice, he told me later). Later, after my appendix was safely removed, I visited my parents and my mother expressed such profound gratitude to my husband, I realized that this event was meaningful for so many reasons. 

My advice to you is: do not be afraid or reluctant to receive. You are worthy of receiving love and kindness. Everyone is worthy of that. If it touches you and inspires you to give to others, so be it. But if you are in a position where you cannot give at this time, then just gratefully receive.

cristy@meximinnesotana.com