Go easy on yourself

This time of year can be difficult, especially for anyone dealing with seasonal affective disorder (SAD) that may originate from the lack of light and lack of fresh air. Symptoms I experience are typically insomnia, sometimes anxiety or changes in my mood or appetite. Many of us have increased cravings for carbohydrates, and we may … Continue reading Go easy on yourself

Stillness and small movements

I was trying to imagine a class at the gym where one might advertise a course in "stillness and small movements" that would attract people. Certainly I would not sign up for a class like this expecting to "get fit" or lose weight. That is not what we are told. Eat Less, Move More is … Continue reading Stillness and small movements