'Tis the season for me. I can feel it. Countless emails in my inbox imploring me to get in on Cyber-Monday deals... that feeling of trying to filter it all out but feeling that it has clogged up my internal operating system somehow. Photo credit link My plan is to give myself extra quiet time … Continue reading Input fatigue
On the holiday yesterday I was reflecting a bit on the notion of space. I learned through some reading (and probably a podcast as well) about a Japanese concept called "Yutori" and it caught my attention. It describes a notion of spaciousness. It's leaving time between appointments so you can get there early and look … Continue reading Allowing space
The stories we tell. Minds running on full throttle. We can let go now.
What would happen if you sat down to breathe for 5 minutes? Nothing else, just focus on the breath. For only 5 minutes, or even 3. Even though the groceries are not yet put away. Even though you feel like it's a waste of time. Even though your brain feels like you are driven like … Continue reading What if you sat down for 5 minutes?
There are seasons, Love. Seasons of Change and Rebirth. And seasons of Rest.
Hi Friends, This post will be short and sweet. I just want to acknowledge and celebrate my 600th consecutive day of meditation and/or yoga according to my Insight Timer app. Yay! I guess I can count that habit as a consistent one, the practice of being mindful of thoughts, emotions, my body and sometimes the … Continue reading 600 days