Saturday Share – SomaYoga for Gardening

Hello Friends,

This Saturday I am sharing an offering that may be of local interest to the yoga and garden-enthusiasts in the Twin Cities. One of my excellent Soma Yoga teachers, Grant Foster, will be offering a workshop coming up in 2 weeks at Tula Yoga and Wellness in St. Paul designed for gardeners. Now’s the time in Minnesota!

SomaYoga for Gardening

If you are starting to get out gardening and realize you may need to work on some muscle tension, this is YOUR workshop! Click this LINK to register and save your spot!

Happy gardening!

cristy@meximinnesotana.com

 

 

Seasonality

Today was a trip down memory lane in a way, but at the opposite side of the season in which I was married a year and a half ago (September).

Gooseberry Falls
Gooseberry Falls – still quite icy but flowing as well

I reflected on how different Gooseberry Falls State Park appears when it is covered in snow and ice, but also with strong and flowing currents. Seasons change, and nature has cycles. And yet humans so often want to keep push, push, pushing forward rather than allowing time for stepping back, reflecting, and renewing.

My biggest takeaway from this current phase in my life is that these “winters” of our souls are healthy and necessary for our growth. As I contemplated my gratitude for this time, I realized that I have no regrets.

I appreciate the nature of the cycles in my life.  There are ways in which I take in knowledge and wisdom and then process them. I use them as raw materials to create the next phase of my life. And even if I have a vision for what that might become 5 years out, I can only take the next step in front of me. I need not know every step along the way.

Spring is a season of re-birth and re-discovery. We do love our Spring in Minnesota. We emerge from the cozy habitats we have occupied for the winter, renew our connections to other people. We are prepared for new journeys, and turn our attention toward a new set of activities. There is so much beauty in allowing and appreciating those cycles.

cristy@meximinnesotana.com

 

State Fair – time to play

The Minnesota State Fair has begun. Around here it is known as the “great Minnesota get-together.” Typically the fair attracts over 120 thousand visitors per day. Last year’s records showed a couple of days of nearly a quarter of a million people in attendance for a total of nearly 2 million over the 12-day event.

MN State Fair.JPG
Photo credit link

We do love our State Fair, or at least those extroverts among us. Actually, I really like seeing animal barns and some of the exhibits. Oh, and I love the fried green tomatoes, the cheese curds, and the roasted corn. Almost nobody can escape without a bucket of Sweet Martha’s cookies.

sweet martha's
Sweet Martha’s Cookies

The last gasp of summer for us, or at least how it seems, is upon us. Typically public schools do not open again until after Labor Day, so this Fair marks the end of the school vacation period.

It is time to grab the family and head down to the Fair. Best to use the Park & Ride system if possible, since parking can be a nightmare if you try to get to close to the fairgrounds.

It reminds me of that feeling at the end of the summer before the weather changes, and when we used to shop for school supplies. I love school supplies. Ah, the smell of new notebooks, freshly-sharpened pencils, and new erasers! I was a classic geek in school – loved it, and was always ready to back.

By the end of the summer I had usually gotten a little bored and was ready to go back to class. This year, I am having such a blast and enjoying my sabbatical so much, that it is really hard for me to imagine getting bored.

It is a privilege to be able to enjoy the State Fair. It’s certainly not cheap, but there is a lot of fun to be had if you attend. I am reminded how grateful I am for the resources in this state, and for the ability to enjoy them.

As a slight introvert, my maximum endurance is typically 4-5 hours. Beyond that, I get a little peopled-out. But as an annual event, it can be well worth the time to get out to play, and enjoy a final day of summer as it winds down for 2018. Make time to play this month, friends. It is good for your soul.

cristy@meximinnesota.com