This week I express gratitude for the therapeutic value of music when it comes to calming and centering yourself.
On the way home from work today I listened to Cloud Cult and there are two particular songs I have come to love, after a fellow trainee in my YTT class shared one of her favorites.
It is called The Show Starts Now and it brought tears to my eyes when I heard it. The message was one I needed to hear. My heart was very full that day, and the song resonated with the knowledge that my yoga sisters and I were leaving this lovely experience behind. We are now moving to another phase of our personal work and teaching practice.
I explored other songs on the same album. You’re the Only Thing In Your Way was another one with a message I needed to hear. Sometimes poetry and music can express and help you process emotions in a way that no other medium can reach. Perhaps this is why social movements always seem to rely on the collective experience of music to unite people.
Another lovely piece that I wish could become an anthem for all women is I Am Enough by Daphne Willis.
Rhythm and resonance have the power to move us all.
What music resonates with you when you are in a place of tenderness?
In my dance class this Wednesday I started thinking about my life as a song or as a dance. It is an interesting metaphor, and I had to ask these questions:
What type of song would it be?
–Syncopated, lyrical, dance-worthy, synthesized?
In what type of venue would it be played?
–Concert call, dive bar, dance club, opera house?
What genre of music would it belong to?
–Pop, rock, blues, jazz, classical, EDM, yoga, country, rap, Latin, samba, world music?
When I thought about my own life, I decided that while I would love for it to be smooth and lyrical, it tends to be more syncopated.
Sometimes there are some dance-able parts in there, and that makes it a lot of fun!
Other times I seem to be tripping over my own feet, struggling to keep time, and hoping to come out up right.
Generally, I enjoy the musical accompaniment of my life. The soundtrack includes Zumba, jazz (lots of improvisation), and some classical, when I’m lucky. But usually it is a syncopated rhythm, and I trip or dance along as fluidly as I can manage.
I am grateful for it all, and I recognize the value of each part of this interwoven melody, the story and the music of my life. Some of it is good, some of it is hard. And I am so fortunate to have each day to live it in freedom and with joy.
On Wednesday morning it was rainy and gloomy for a fourth straight day in the Twin Cities. It can be get cold here, but usually we do not have days and days of rain on end. Winter may be icy, but there is usually sunshine intermittently. “Clear and cold” is often the forecast in January, February and March, when it is not snowing.
Even snow is more preferable to me than days and days of rain. Okay, yes. A couple of cloudy days doesn’t usually spoil my mood but 3-4+? Oy. I treated myself to some extra light box this morning. Though I had not slept very well and suffered some insomnia, I was truly NOT going to miss my Zumba class with Ruth at Tula Yoga and Wellness!
I have begun attending Zumba twice a week since I returned from vacation in September (there’s a Monday night class) and I find that I am learning faster in practicing more often. I make no claims at being “good” at dancing. But we dance to upbeat Latin, Reggaeton and Pop music that is super fun and energizing.
I told Ruth this morning that her class is like rhythmic sunshine to brighten up our day! Indeed, after the class, I felt happy and energized. Every class, as I am learning how to dance, beginning to feel the rhythms and getting the footwork down, I am building some “muscle memory” on the routines.
My determination to learn to dance this year is going very nicely since I started out with the foundations class back in June.
Dance is teaching me many new things:
It reminds me how much I love good music, and moving my body is a natural extension of that.
It does not matter if I do it perfectly. I am a beginner, and I am in it to have fun, get exercise and feel more comfortable in my body. Yoga was a big part to starting that process, but dance is a great extension to that.
Putting all the things together at once is not always possible for me, and that’s okay. Sometimes I have to master the footwork before I can add the arms. Sometimes I miss a “shimmy” or my hips are slower to catch on to a particular move, and I need to ask for a demo of a more challenging step. No matter, it’s all part of learning.
Dance is about expressing joy physically. When I was too self-conscious to let myself dance, I missed out on that. But now I am just making up for lost time. At 44, I feel really good about that!
I love the 80’s hair and the head-banging musicians. I had to re-read the lyrics of the song because I guess I really never knew them.
With only 5 days to go, I feel excited with a little nervous trepidation. There are a lot of things I want to complete this week, and yet I know I have time for what really matters. Anything that is forgotten or does not occur is probably not important.
I will make sure to have my contacts secured on my new phone/computer. I will have lunches with people and one dinner with a project team that is still developing a product that came from our Innovation Jam efforts. I will make sure to transfer any final information to my team that they might need in order to get things done.
I will clean out my desk and take home any personal items. I guess I will turn in my work laptop and phone, so probably good to have any personal things cleared off there as well.
Since this change has not happened overnight, and I have been intentional since March about readying my team for this eventuality (even while they did not know my specifc plan) I feel ready.
I slept well last night. I am ready for this. I will savor these last days with gratitude.
I love early mornings, when I sit with my coffee and write, sometimes with a cat on my lap, sometimes just with a few fresh ideas in my head. After a good night’s sleep, my mind is clear, and sometimes the remnants of a dream come forth. Very often I forget them right away, and that is okay. My subconscious lets me know when I need to remember them.
This morning I had fragments in my head of a song by Tori Amos that I have not hear in years, possibly decades: “Why do we crucify ourselves?” So that was fascinating. It is a good question though. Why indeed?
Isn’t it amazing how some music imprints itself upon us in a way we cannot explain. This particular album was introduced to me by my best friend in college. The Little Earthquakes album was a staple of our music mix in those days.
“I gotta have my suffering so I can have my cross…”
Yeah. I guess some of us were taught to use Jesus as an example of behavior we should follow. I am going to risk offending people in this post, and probably confess my beliefs here and how they have changed over the years.
I wholeheartedly embrace the example of Jesus as a spiritual teacher, perhaps even a savior in a way. But I always puzzled at people who are so self-sacrificing that they neglect their own self care. The Bible says that Jesus died for our sins, that his suffering was our redemption. So why do we insist on suffering more than needed?
Every human being suffers. It is part of our DNA. It is part of what helps us have empathy for others, the understanding of sadness, of grief, of anger, of any depth of emotion. And yet when we are young, some of us are told “don’t cry, it will be okay” or “honey, don’t be sad.”
It reflects possibly our parents’ inability to deal with their own emotions that they asked us not to express our own. Everyone has sadness, anger or loneliness at times in their life. It is okay. Nothing has gone wrong. These emotions help us to connect with ourselves, and with others, and to let us know when things may need to change in our lives.
Anger is how we SHOULD react to injustice. It is something that can motivate action, though not necessarily sustain it. And yet many of us were taught not to express anger, but to fear it. Or we were not shown that it was okay to be sad sometimes. But being angry or sad is part of the human condition, nothing that should shame us.
When we resist or deny our feelings, that is when they cause more suffering. Our feelings are like vibrations in the body. They come, they move through us, and they complete themselves. Probably no other practice has helped me understand this than yoga and meditation. Every emotional state is temporary. Many of these states are a result of our thoughts rather than anything external.
Simply by feeling our feelings, possibly naming and acknowledging them, we allow them to move through us. They can be a guide to let us know we should reach out to friends and connect with loved ones. They can help us know when we are moving toward danger or toward joy.
As more people develop emotional intelligence, they may learn to identify and embrace their emotions rather than “buffer” them away with alcohol, food, Netflix or other addictions. Instead of piling on the guilt and shame over feeling sad or angry, they can release this added suffering and feel more peace.
I certainly have not mastered this, and have had to deliberately practice feeling my feelings, and identifying the thoughts behind them. But it has allowed me to stop crucifying myself over mistakes, or my own shortcomings. That serves nobody. I am pretty sure Jesus would agree with me on this one, and allow me to forgive myself.