On the joy of missing out

Hi Friends,

I just returned from a few days of blissful off-grid time for my birthday over the weekend. I was in a tiny cabin near the north shore of Lake Superior without wifi, electricity and running water.

Full confession here: I charged my cell phone via my car charger when I went for visits to “town” or picked up groceries or had a spot of lunch in the places nearby. And I used the flashlight feature when I lost light in the evenings and still wanted to read.

But for the most part, I moved to the slower rhythms that all of the usual over-stimulation does not seem to allow in our post-modern life, even post-COVID-19. It was amazing and wonderful, highly restorative.

During the first day I struggled with not being able to “post and share” about my adventures. But after days 2 and 3 I relaxed into the rhythm of delightful simplicity, the way we do on a vacation where we have not planned much, besides the bliss of letting our minds wander.

If you have time this summer to spend a long weekend, or even an entire week off the usual “grid” of social responsibilities and obligations, I highly recommend it. I’ll be sharing via LinkedIn and my other web presence a few things I observed during that time. I’ll probably post some photos here once I get around to indexing them… but today I am embracing my slowness.

In the meantime, I wish you much off-grid time to daydream, write, read and be WITH YOURSELF during this summer season.

Much love,

Cristy

Sunday haiku – off the grid (2 verses)

I am off the grid.

Technology permits us

Scheduling and sleep.

*

Heed our own signals

For downtime and renewal

Nature and healing.

Afton State park off the grid post
Photo taken at Afton State Park, May 9, 2020 Copyright meximinnesotana. Use with attribution.

***

cristy@meximinnesotana.com

P.S. Next Sunday I’m co-teaching a Sunday (re)Treat: SomaRestore for Gardening with my friend and teacher Grant Foster! Hope you will join us – click this link to learn more.

Wellness Wednesday – off the grid

When was the last time you took yourself truly “off the grid”? 

This means: no computer, no internet, no phone. Just fresh air, big sky, and lovely space all around you?

Remember when phones used to be objects mounted on a wall of our house somewhere? When they didn’t constantly go everywhere that you do, like digital leashes?

I do. But for the 16-18 years (?) I have carried a mobile phone with me. It has become indispensable. I sometimes ask: What did people do before having cell phones? Where did they get their information before Google?

Sometimes it is good for us to allow our minds a little boredom, a break from the constant stimulation. This Wednesday, I am recommending you try that, for 12 hours or maybe 24 hours if you are really brave. Power it all off.  If your work is dependent on being online, you may have to save this for a weekend.

Then: observe what happens to your thinking, your emotions, your conversations.

Phone addiction is a real thing. It works on a principle called intermittent reinforcement. You may not even realize how those little pings and dings affect you until you turn them all off.

But it can be cured. The answer is to go without, and to have regular breaks from all of that stimulation. In the same way most of us get a 11-12 hour fast each night after dinner and before breakfast, we can “fast” from technology. And it has distinct benefits for your concentration, energy and relationships.

I encourage you to give it a try. While I am on my break this week, I am trying it as well. Given that my favorite meditation app is on my phone, this is tricky. But I can always record my meditations in my trusty little notebook, pen and paper old-fashioned style, and then log the sessions later.

Please let me know if you try this and what you discover in the comments.

Cheers,

cristy@meximinnesotana.com

St Croix State Park base camp