Ice breaker speech – done!

How many of you on my readership list are current or former members of a Toastmasters club?

I am curious, because if you are, you will know what an “ice breaker speech” is intended to do. It is a way of introducing yourself to the club in a 5-7 minute speech, and helping them to get to know you better.

Whenever I have to speak on a topic for which I have expertise, I feel comfortable. It is harder to give a speech about myself, because it feels more vulnerable and personal. However, after practicing using the voice recorder on my phone in the morning before the speech, I delivered in a way that felt authentic.

My main purpose was to explain the reasons I joined Toastmasters and give them some insight about my motivations, values and goals. I used the term “white Mexican” to describe how I see the world. I was pleased that I got great feedback on the speech and the evaluator thought I used humor, eye contact and gestures very effectively in the speech.

All in all, I am happy to be done with that one. I was not able to write out the speech or even put together an outline. I like to speak a bit more extemporaneously but somehow I found the words I needed by staying present and focused. I am grateful that it is a very kind an encouraging group, so I am looking forward to growing alongside the as we practice our public speaking, evaluation and leadership skills.

Thanks to all of you who encouraged me as I struggled with procrastination. I felt a huge surge of energy after this project was completed. I know the next one will go much better! The ice is broken!

ice broken
Photo credit link

Happy Spring!

cristy@meximinnesotana.com

 

Embody the leader within you

So this is really happening! In less than 3 weeks! I am so excited about this opportunity to collaborate with one of my favorite yoga teachers on this first-time event! This feels like soul work to me, and I am so grateful for the opportunity. Women in the Twin Cities: I would love it if you can join us.

embody the leader

Start off your 2019 right by putting yourself on your priority list with this opportunity, and what will be an awesome group of women.

Cheers,

cristy@meximinnesotana.com

 

 

A yoga evangelist gets serious

I have made a big decision about what I will do for self-development this year, and I am excited to commit to it. Y’all know I am a big fan of yoga. I practice typically 4-6 times a week for an hour or more each session.

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YogaNorth link

Yoga and meditation have changed my brain. These practices have transformed the way I experience my life. They have helped me live with more intention, get grounded in my own body, and helped me manage my mind and my emotions. Though I still have an active (and what I call “playful”) mind, it is far less scattered and anxious than it used to be. For that I am intensely grateful.

The 200-hour yoga teacher training involves seven monthly 3-day weekend all-day sessions over a period of 6 months starting in March. Taking this study to a deeper level with Yoga North after many years of consistent practice is exactly right for me now.

I am designing a leadership training program for women that will involve meditation and/or yoga as core practices. I really cannot overstate the benefit in terms of self-awareness, self-compassion, intuition and wisdom about our bodies and minds.

The application is going in today. I am committed!

Is there anything you have been considering that you are getting serious about in 2019? 

Happy last day of 2018! Hope the next year brings you love and great new adventures!

cristy@meximinnesotana.com

What are your misery stabilizers?

Okay folks,

I need to come clean on another addiction that I have. I am a recovering “food” addict.  I no longer use food (very often) to buffer uncomfortable feelings. Occasionally, ice cream is my gateway drug though…

My other addiction? Self development books, self-help literature and courses from Udemy and Skillshare…and podcasts where I learn new things.

I have talked before about how some of us use “buffers” to avoid certain things in our lives, or to avoid feeling what we feel, dealing with reality. Terry Real, (a psychotherapist who has some wonderful books including The New Rules of Marriage) calls substances like alcohol or drugs “misery stabilizers.”

He explains that they can keep people miserable instead of turning to each other, staying engaged, and facing their issues. He explains ways that men and women typically avoid their lives or issues in a relationship and I want to directly quote his words here, because I saw myself in them.

“Men tend to use workaholism, substance abuse, risk taking, gambling, food, exercise, television, the Internet, and sexual compulsivity. Women tend toward love dependence through over-involvement with their children, food, prescription drug abuse, spending, exercise, “busy-ness addiction” and love dependence on a romantic adult.” ( bold emphasis mine)

When I first read about this, and considered my relationship to food, I realized I had been using food (and sometimes wine) as a misery stabilizer in my life and in my relationship. I was using it to avoid what I did not want to face, my truth about not living aligned with my purpose. At various times I have used the others I highlighted as well.

As I started seeing the ways I was avoiding uncomfortable conversations, I began to examine ways in which I inadvertently “learned” this behavior when I was young. My family is squeamish about conflict, to put it mildly. Well, we live in Minnesota… directness is not something we do well.

Do you know the expression “Minnesota nice“? It is not a compliment when someone uses this term. What it means is that someone is nice to your face, but they are actually thinking “You’re full of shit.” Or they will be nice in person, and then go gossip about you behind your back. Yikes.

bingeing
Photo credit link – Hypable

We all have buffers, or misery stabilizers, that can keep us from diving right into an issue, facing our truth. They can keep us from having a difficult conversation, working on our budget, tracking our finances, dealing with the reality of our situation. We avoid and distract ourselves rather than “go there.”

I was doing it this for the last couple days with some of my “homework” for my WomenVenture class on Getting Ready.  It is a pre-requisite for the Small Business Essentials class I will begin in September. We were asked to track all of our household expenses for 2 weeks. I was supposed to start last week, but I was on vacation with my sister, and I self-justified not doing it: “it’s an unusual week, and vacations are not a household expense.”

But really I was avoiding it because looking at the reality my spending habits can feel uncomfortable and annoying. I have saved for this sabbatical, and planned for this time off, but I don’t want to face the day-to-day “chore” of looking at my daily money habits. It feels “graspy” and stingy to me. I have an abundance mindset, and I know I can generate more where that came from… “Why should I have to track the “little” stuff?” my inner brat whines.

Anything we do not want to examine in our lives, however, is probably something worth studying. While I would rather watch Skillshare videos and read self-development books all day, the action of getting clear on my finances and on our money habits is something that will serve us in the long run.

I will put my self-development courses on pause, and start working on my 2-week budget tracking exercise. I resist committing to “Financial Fridays” but it may be good for me for a month or two… Ugh, not there yet. But let me know if you think airing my “dirty laundry” in this area would be helpful to you. I might be able to motivate myself to write about this if own misery is in service to a larger community. Lol.

Are there any things you “binge” on when you are avoiding an important task or conversation? What are your misery stabilizers?

cristy@meximinnesota.com

P.S. If you are also a course addict and you want to try 2 months free of Skillshare, you can use this link to get started. I claim no responsibility for enabling your addiction if you suffer the same affliction. 😉