How many of you on my readership list are current or former members of a Toastmasters club? I am curious, because if you are, you will know what an "ice breaker speech" is intended to do. It is a way of introducing yourself to the club in a 5-7 minute speech, and helping them to … Continue reading Ice breaker speech – done!
So this is really happening! In less than 3 weeks! I am so excited about this opportunity to collaborate with one of my favorite yoga teachers on this first-time event! This feels like soul work to me, and I am so grateful for the opportunity. Women in the Twin Cities: I would love it if … Continue reading Embody the leader within you
I have made a big decision about what I will do for self-development this year, and I am excited to commit to it. Y'all know I am a big fan of yoga. I practice typically 4-6 times a week for an hour or more each session. Yoga and meditation have changed my brain. These practices … Continue reading A yoga evangelist gets serious
Okay folks, I need to come clean on another addiction that I have. I am a recovering "food" addict. I no longer use food (very often) to buffer uncomfortable feelings. Occasionally, ice cream is my gateway drug though... My other addiction? Self development books, self-help literature and courses from Udemy and Skillshare...and podcasts where I … Continue reading What are your misery stabilizers?