Tech upgrades

old-phone.jpg

Today I am going to upgrade my personal phone from a non-smart device (yes, it had an old-fashioned slide-out keyboard) to an iPhone 8. Yes, I know: it’s time to get out of the stone ages. Isn’t it cute & quaint though? 🙂

Since I have had an iPhone for work, I have not felt the need to upgrade my personal technology. It was adequate – I could text and call, but I did not really need it, and since I am pretty frugal about my utility bills, I did not want to pay for an unnecessary data plan. But now that I’m 5 weeks out from leaving my corporate job, it is time to upgrade and get all of my important data and contacts migrated over.

It’s such a pain though, isn’t it? That is the reason I have not yet done it. Every time I upgrade to a new platform, I seem to lose 10-20% of the useful stuff. I really want to preserve my meditation app, Insight Timer, but I am trying to figure out if I can move it from the work phone to the personal. I guess I probably need to connect my iTunes app to my personal email rather than my work.

Seems like this process could take a lot of steps. Oy.

Well, I have real work to do this morning, and I will spend the afternoon on figuring out my tech upgrade. It makes sense that I give myself the proper time to adjust to the new system, figure out how it works, and make sure I’ve got what I need well in advance of my exit timeline.

I’m gonna keep this post short because I want to devote time to wrapping work things up before the weekend. If you have any advice on upgrading platforms, or migrating things (like my Audible App or the Podcasts App) so you do not lose things that you use all the time, please let me know!

Cheers & happy weekend!

cristy@meximinnesotana.com

 

 

 

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Wellness Wednesday – off the grid

When was the last time you took yourself truly “off the grid”? 

This means: no computer, no internet, no phone. Just fresh air, big sky, and lovely space all around you?

Remember when phones used to be objects mounted on a wall of our house somewhere? When they didn’t constantly go everywhere that you do, like digital leashes?

I do. But for the 16-18 years (?) I have carried a mobile phone with me. It has become indispensable. I sometimes ask: What did people do before having cell phones? Where did they get their information before Google?

Sometimes it is good for us to allow our minds a little boredom, a break from the constant stimulation. This Wednesday, I am recommending you try that, for 12 hours or maybe 24 hours if you are really brave. Power it all off.  If your work is dependent on being online, you may have to save this for a weekend.

Then: observe what happens to your thinking, your emotions, your conversations.

Phone addiction is a real thing. It works on a principle called intermittent reinforcement. You may not even realize how those little pings and dings affect you until you turn them all off.

But it can be cured. The answer is to go without, and to have regular breaks from all of that stimulation. In the same way most of us get a 11-12 hour fast each night after dinner and before breakfast, we can “fast” from technology. And it has distinct benefits for your concentration, energy and relationships.

I encourage you to give it a try. While I am on my break this week, I am trying it as well. Given that my favorite meditation app is on my phone, this is tricky. But I can always record my meditations in my trusty little notebook, pen and paper old-fashioned style, and then log the sessions later.

Please let me know if you try this and what you discover in the comments.

Cheers,

cristy@meximinnesotana.com

St Croix State Park base camp