Written by Dr. Perry, PhD Image Credit: Pixabay Unfortunately, there are individuals who believe they are doomed to duplicate past mistakes and to repeat the same pattern of negative experiences. They mistakenly believe that it is their fault or their destiny to attract negative behaviors from others. They expect to experience and accept horrible behaviors […]
This is a re-blog from one of my favorite WordPress authors, because I think Dr. Perry always has some insightful topics. I hope he does not mind the blog share. I am writing a little less often these days, but want to spread the word on some blogs I really enjoy this holiday season to share goodness and spread love.
I was not proud of my angry response to an inflammatory post from someone in my WordPress feed over the weekend. I was temporarily unable to step away and I got side-tracked from the intention I had for that morning. It made me want to fight, defend and debate.
In reflecting on this phenomenon later, I realized that I had been “triggered” but that I had a choice about how to respond. Eventually, when I realized I was not going to get anything productive out of the interaction, I stepped away and disengaged. I re-directed my attention and moved on to more fulfilling and satisfying endeavors.
In truth, someone who has been through trauma has a much more difficult time dealing with a situation that triggers them. I cannot recall any specific trauma that led to this response, so I was able to bring my frontal cortex back online relatively quickly from that amygdala “hijack” by telling myself there was no need to add fuel to the flames. There was clearly high emotion on both sides, and we were not able to “hear” one another arguments.
I also realized in hearing the testimony of Dr. Blasey Ford, and the humiliation she endured after her assault, I deeply empathized with her story. I could feel viscerally that shame she must have felt, even though I am one of the fortunate few who has not suffered assault.
It occurred to me that so many women who have similar stories are likely feeling a little more vulnerable and emotionally rocked by the testimony. And it is good for those of us with empathy to be there to reassure our friends that their reactions are valid, and that we are willing to sit with them during their process.
Some time ago I became intrigued by some research on trauma and PTSD by Dr. Bessel van der Kolk, who was featured in the On Being podcast episode. He explains that trauma leaves an imprint on the body, not just the brain, in sensory and hormonal systems. Of the treatment options, body-centered practices like Yoga help develop a body that is strong and feels comfortable.
In an article published at the Trauma Center, explains that “Yoga offers a way to reprogram automatic physical responses.”
“Yoga helps regulate emotional and physiological states. It allows the body to regain its natural movement and teaches the use of breath for self-regulation. What is beautiful about Yoga is that it teaches use – and this is a critical point for those who feel trapped in their memory sensations – that things come to an end…
The process of being in a safe space and staying with whatever sensations emerge and seeing how they come to and end is a positive imprinting process. Yoga helps them befriend their bodies that have betrayed them by failing to guarantee safety.”
Yoga also teaches us to use the breath. Western culture tends to solve our issues through means from the outside, rather than teaching us how we can master our own physiology. This is where the intersection of these practices can and should be used in conjunction with “modern” medicine in the treatment of trauma and its effects.
Perhaps this is why I am such a big “evangelist” of yoga and why I am developing a course on “yoga and mindful leadership.” Based on my own consistent practice of yoga and meditation, I have seen the effects in my own life. I am always grateful when I also come across strong research to back this up.
So, what to do when we are triggered? The first thing is to breathe deeply a few times and slow down. We can realize that our physiological response is real, but that it does not reflect present danger. We honor that part of our primitive brain that is trying to keep us safe, and recognize that we need timely self-care to calm our nervous system. Over time, with practice, it is possible to heal with the right support.
I have started writing at different times of the day, to reflect the “rhythm” of my week as it ebbs and flows. I am trying to purge out the stuff that just needs to leave my head, and also make sense of changes in my consciousness I know that consistency is important, and that daily creative spark helps me to get energy for the rest of my day.
I am procrastinating on my coaching homework and deciding to put it off a bit more, so I am writing my blog instead.
Uh, why *am* I avoiding my coaching homework? I will use this space to examine the reasons. One of the assignments is to rewrite my career dream in a 1-year and a 5-year formats. But what is getting in the way of this is that I interviewed for a job at my current company last week that really excites me.
It is hard to write my 1-year dream in a way that is independent of my excitement for that role. I guess that’s okay. A year seems ultra-long when I consider my current role. But it seems like it could go by in a flash if I am doing something with full engagement and attention. But can I bring full engagement to it? Would I give up my blog for it? No, for sure not.
It is a fairly high profile role (Senior Program Manager) with visibility to the top executives and the CEO, but I think I could make some impact there. We could actually re-invent the way clinical data are used in health care. Whew! That could be amazing, right?
Of course, I still have a lot of unanswered questions, so I emailed them to the hiring manager as a follow up. I’m not sure if they will make me an offer, but I suspect I am their top candidate, given what HR has shared with me about their search.
Another BIG part of me was fantasizing about quitting this corporate thing in August and figure out how to make it on my own, doing consulting and writing, and perhaps coaching. I wanted to take a break from this “treadmill” to get some time and space to really pursue my writing goals in earnest.
The money thing crops up. By August, I am aiming to have 6 months of living expenses saved up for any kind of foolish job-quitting my soul beckons me to do. My hubby would prefer we use that money toward a down payment on a house, or maybe some land on the north shore of Lake Superior. That appeals to me too.
If I stay, I will have to work a lot harder this summer and fall. New jobs takes investment, focus and attention. I am not afraid to work hard. In talking with a good friend of mine yesterday about the job, she observed that she has not seen me so excited or energized about an opportunity in a while.
My massage therapist said the same thing, and she had a quote for me that popped into her head when I told her about my response to the interview: “Great things are done when man and mountain meet.” William Blake.
My friend asked me “what would hold you back from taking the job” and my response was: having to wear grown-up clothes and go to the office every day. What this means is that my introvert self would have less alone-time during the standard work day. I have gotten spoiled working from home (when I am not traveling) a couple of days a week.
But other than that? Maybe the fear that my current role has provided a comfort level (3 years in this manager role, 11 years in the department), and I know I will be living in the “discomfort zone” for a while. But that may be the growth edge that I seek.
When things are too calm in my life, I tend to make trouble. But maybe this is the kind of trouble that I need to invite in, because “wildly improbable goals” have a strangely motivating effect on me.
It is Saturday Share day so I will take a day off writing and instead highlight a couple of blogs that I have discovered and enjoy.
The first one is Dr. Perry of the MakeItUltra™Psychology to Motivate blog. Dr. Perry is a psychotherapist from Sherman Oaks, California. He writes about self-care, depression, anxiety, narcissism, grief, and many other topics of interest in psychology. His writing is clear and relevant to the problems and issues of today.
Dr. Perry also gives back generously to the blogging community by allowing space on his site for others to promote their blogs as well. This exemplifies a generous spirit of creating space for others while contributing to our knowledge of psychology. Check out his blog if you get a chance.
Another blog I like is Calling In Well, which documents experiments and adventures in well-being. The categories are: food, happiness, health, mindfulness and travel. All kinds of my favorite things. Conceptually I love the idea of calling in well. Her photography is beautiful and I enjoy reading women who (like me) do their own experiments in various wellness practices and write about it.
So if you are looking for some good reads on your weekend, check them out and give them some love.
Hope you have an awesome weekend, friends! Make the most of it!
Last week I wrote a bit about dark nights of the soul, a contemplation of my battles with insomnia, and coming to terms with changes I anticipate in my life. I also wrote about home, and what that term means to me. I realize in writing every day, what I am doing is mining my own stories and allowing them to take shape in a purposeful direction.
I began reading Thomas Moore’s Dark Nights of the Soul and I am surprised and delighted by some of the insights. Moore’s biography also intrigues me. His amazon author page describes him this way: “He has been a monk, a musician, a university professor, and a psychotherapist. He also writes fiction and music and often works with his wife, artist and yoga instructor…”
I love his eclectic career and life. He clearly mines the depths of his experiences and others’ stories, both light and dark. The darkness is not something to be avoided, in his view. He describes the transformation that happens in this darkness this way:
Your story is a kind of water, making fluid the brittle events of your life. A story liquefies you, prepares you for more subtle transformations. (p 61 “The Self in Solution”)
I so completely identify with this passage. And it speaks to what I attempt to do in pursuing this daily writing practice, using the process of story to understand my own life, and the path thus far.
He uses mythology as a key to understand and cultivate our relationship with the darkness, which is a part of all of us. The imagery he uses of Hekate (Hecate) the moon goddess really speaks to my need to delve below the psychological models that seek to bring things to light, to overcome darkness and to make things manageable. There is a role of this, of course. Most of us have bills to pay, people to care for, work to accomplish. When we are pulled totally into the dark, these things become difficult, and we need assistance to accomplish the basics of survival and maintaining our foundation.
But the “Lunar consciousness” of Hekate helps us put things into a context of deeper meaning, beyond our surface concerns. By mining and embracing the “waste” of our dark nights, we actually may open to some deeper truth within us. The more we try to banish our darkness, and live a moralistic life the more this darkness will assert itself in unhealthy ways. Moore writes: “I want to enter the darkness, because that is where the soul is.”
Yes. He describes the magic of this dark place, and the cyclical nature of light and darkness in our lives, the yin and yang. This all speaks to my struggle with discovering the next steps in my life, knowing my soul is calling forth different actions than what worked in the past.
I am in a cycle of change right now. Some parts of it are joyful as I realize realize my concepts of marriage and commitment have evolved. I may return to some types of work that I really enjoyed but left behind over a decade ago. And yet, I may have to let go of some comfortable notions of my middle class life, and embrace the discomfort of growing into new roles. I may leave behind people with whom I enjoy working, so that I can more fully realize my potential outside the confines of a corporate bureaucrazy.
I am mindfully preparing myself and my husband for these types of transitions. And I am often impatient with this soul-mining. I want an action plan, a step-wise process for this, a clear path. But human lives are seldom so orderly and the soul does not operate on command. So I will embrace this period of quiet, with these occasional dark nights and creative dreams to guide me.