Meaning in everyday life

meaning in everyday lifeHello Readers!

This month I was invited to participate as a guest writer in the “Making More Meaning” blog by Stephanie. I love her idea to invite several reflections from fellow bloggers on how we find meaning and I am honored to write on this topic.

The minimalists have led the way in our understanding that collecting more possessions is not what gives our lives meaning. I got a reference a few weeks ago to the book “Stuffocation: Living More with Less” from Lisa at the Simple Life Experiment podcast. James Wallman makes a compelling case for an experiential approach over materialism in the way we live our lives, and traces the history of this change in perspective.

Wallman helped me see how collecting things to show one’s status may have arisen from and evolutionary fitness marker display, which helps me have more empathy with this human impulse. At the same time, we have an ecological imperative to evolve away from this way of living, given worldwide population growth. Left unchecked, the manufacture, packaging and waste generated in making more “stuff” could lead to massive problems in the earth’s ecosystems.

Cocoa helping with work
My dear Cocoa loved to help me when I worked at home. She tried find meaning in my work as well, but she often found it lacking and preferred cuddles.

I consider how I personally find meaning daily life. During my 20’s and early 30’s, my career was sometimes more about earning income to pay my bills, while I found true meaning in my volunteer activities. I am fortunate today to work for a company that has a meaningful mission to me: “alleviate pain, restore health, and extend life.” When focus on the patients we serve, and stay committed to the mission, I find a great deal of meaning in the clinical research that my team does every day in Latin America.

On the other hand, when a focus on short-term profit clouds leadership judgment on what is best for the long-term health of our department, it is much more difficult to be propelled by the mission. I believe people can profit from their work and add value to the world simultaneously. There is nothing wrong with making a fair profit. We can re-invest profit into further innovations. Profit and start-up capital are often required to develop new solutions for patients in a sustainable way.

Finding meaning and purpose is about making a contribution that aligns with our values and allows us to use our strengths and talents often. I like Brene Brown’s definition of spirituality (from her work in Rising Strong) to explain how meaning, purpose and spirituality intersect for me. She sees spirituality as something not reliant on religion, theology or dogma, but rather a belief in our interconnected-ness and in a loving force that is greater than ourselves. It is in this way we complete our connection to spirit, living as interconnected beings. We fully acknowledge everything we do has effects on other people, on animals, and on other life on our planet.

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Newlyweds meximinnesotana and dear hubby, Sept 2017 near Isla Holbox, Mexico

We must do some inner work on ourselves, to be sure that our intentions are not coming from a place of needing to “prove our worthiness” to anyone. We are inherently worthy of love and belonging, just by being born. But the gratitude that flows from this realization gives us generosity of spirit that feeds our energy and our commitment.

We are also wired to be in relationships with people, animals and other living organisms. Research shows that we benefit from being in nature, though there is some controversy on whether it is nature itself, or being in community with others that really boosts our well-being. Healthy relationships have been shown to decrease your chances of dying prematurely by 50%. Support offered by caring friends can buffer the effects of stress. In older adults, loneliness is a significant predictor of poor health.

Note that it is about quality and not quantity of your relationships. Even if you have 500+ facebook friends, this does not substitute for 2-3 close friends (or family) in your life that you know you can truly count on when you need support. As an introvert, I know that it takes a lot of energy to maintain many relationships, and so I cultivate them selectively, and in a deeper way.

Is it possible that the “meaning” of friendship gets diluted if you have too many friends? 

I will leave you to ponder that one, while I get back to some work I must complete this week. I would love your thoughts or comments.

cristy@meximinnesotana.com

willy and calvin
Though my husband and I chose not to have human children, our fur babies add meaning and happiness to our lives. Willy and Calvin, our “boneheads” as hubby likes to call them, fight but also express mutual admiration. Who can tell me that love is not the ultimate in finding and creating meaning in our lives? 😉

 

 

 

 

 

 

 

 

 

 

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Two hundred!

This is my 200th post on this blog!

I have been posting daily since last October after launching in September. It seems fitting that I celebrate this milestone while in Scottsdale Arizona to see two of my favorite authors, Liz Gilbert and Martha Beck at a Celebrate Your Life weekend event.

martha beck2
Martha Beck – photo credit link

Friday evening a group of maybe 600-700 women attended a conversation with both of them in which they talked about the kind of magic that springs forth when we trust our true nature rather than culture. Martha spoke about the fact that we are participating in a shift in human consciousness. But it is a transformation that will involve joy and rest, not continuous striving.

To me, there were profoundly moving stories, and so much wisdom and lightness in the way they engaged the audience and engaged each other in a playful dialogue. They spoke about topics that were collected from cards submitted by their audience. I am recording a few take-away ideas from my notes.

Transformation: this happens throughout our lives, not just once or twice.

Trust: you must trust in the face of fear, and as you do this you become stronger and more resilient.

Gratitude: There is no happiness without gratitude. But feel for this gratitude in your body, rather than “force-feeding it” to yourself.

Soul-mates: you can have many soulmates throughout your life that are not necessarily lovers.

Love: it is the relationship between yourself and the universal love around and within you that is most important.

Motivation: Martha said to ask yourself “not just want to you want, but what do you yearn for?” Then make a pledge to keep working for what we year for, without letting the cultural models blind us to these yearnings.

liz gilbert
Liz Gilbert – Photo credit link – Slate Magazine

Purpose: this one struck me profoundly. Liz Gilbert said that the purpose of our lives is to know that we are loved. That’s all. Just to know we are loved, exactly the way we are. It is so profound, and it hit me as truth, in my body. Wow.

Diversity: the final question was on this and Liz wanted to pass the mike because realizing the privilege of being part of a pair of white women made her want to give voice to another. The African American woman who came forward was Felicia and she said “diversity is being willing to open your heart with everyone, no matter their color, station in life or area of difference.” Beautiful.

On Saturday we are supposed to bring notebooks, sit next to people we do not know (easy, since I did not travel here in a group) and leave our phones behind. I’m really looking forward to the day! Morning workshop with Liz; afternoon workshop with Martha.

What a great privilege to hear from two wonderful authors that I “know” and love from reading so many of their books! Tremendous gratitude for this experience. Hope y’all have a wonderful weekend.