During the cold of winter, I’m usually a jeans and jumper kind of girl. But I’ve discovered that a dress/skirt with warm tights can be just as cosy. Yes, the winter dress has become a basic in my winter capsule. I used to think people who wore dresses in the winter were a bit mad […]
I have a confession: last night I skipped a networking event so I could “treat” myself to an episode of the new show by Netflix, Tidying Up with Marie Kondo. It was my second episode. I watched the first one on Monday night to reward myself for a lot of work accomplished that day.
Marie Kondo has the most joyful and optimistic spirit. I love her way of greeting the house in the beginning and taking a moment to thank the home for the protection it has provided to the family. She also asks for cooperation with the project ahead. Truly, her way of approaching it makes the process of clearing seem sacred, rather than a chore.
One thing that bothers me about these projects is that the women always seem to feel excessive amounts of guilt over the mess. The men very seldom feel guilt, though they often seem to feel frustrated with the women over not being able to keep things clean.
My mixed reaction is probably due to my feminist complaint regarding women as the presumed keepers of the home, along with my desire to have vastly less STUFF. I love that feeling of open space that comes with removing clutter. And of course I also love my bookshelves full of precious gems.
It does seem that the couples who start with skepticism eventually get to a place of actually enjoying the process of de-cluttering. By the end of the first two episodes, there were drastic transformations, and also very happy couples much more content with their relationships as well as their space. They appear joyous and radiant after the transformation.
This is re-igniting my desire to continue with my own de-clutter process. Now that I work from home for much of the week, when I am not careful my things can pile up quickly. Putting it all away at the end of the day so I can relax is an important discipline I tried to start about a year ago. Perhaps now it is even more relevant to my quality of life since there is less of a boundary between work and home life.
Throwback Thursday – an edited post from December 2017 that feels timely.
This time of year can be difficult, especially for anyone dealing with seasonal affective disorder (SAD) that may originate from the lack of light and lack of fresh air.
Symptoms I experience can include anxiety, the blues, and changes in my mood or appetite. Many of us have increased cravings for carbohydrates, and we may feel sluggish or have difficulty concentrating.
For several years, I have used exercise, dietary strategies such as a vitamin D supplement in the morning and magnesium at night. I try to get enough vegetables for their anti-oxidant properties and fiber, but in Minnesota nothing is fresh this time of year, so it can be difficult.
Getting enough healthy fats in my diet more recently has been a wonderful benefit to my health overall. I have learned more and more on how balancing our brain chemistry with healthy fats is really important. “The Chemistry of Calm” by Dr. Henry Emmons, contains some wonderful advice there on how to overcome anxiety. He presents the information from both Western and Eastern traditions. I strongly encourage you to check it out if you want more scientific background on drug-free ways to overcome anxiety.
I still struggle with insomnia periodically, usually when the seasons change and/or when I am under stress. I know how important sleep can be for good healthy, so I try valiantly to get more, and sometimes it still eludes me.
Over the years, I have learned some strategies which help. It is a learning process, and I have to accept that it takes some time to change old habits. I am undoing a pattern that was established (and possibly reinforced) for 25-30 years. I may not unlearn it overnight. But due to the remarkable neuro-plasticity of our brains, we are capable of training ourselves out of old patterns.
The biggest factor to remember is to have compassion for ourselves, and not to label ourselves as “anxious” or to consider ourselves flawed in any way. Instead of saying, “I am an anxious person” try instead: “right now I am struggling with anxiety and I am learning how to manage it.” Thus, the condition is temporary and not a part of our identity.
It is important not to identify too strongly with any label, as this may convince us we a permanent, unalterable condition. The truth is that we have far more capacity for change than any of us realize. And this learning how to manage our struggles is where wisdom is born. Nothing is wrong with us. This is the human condition.
About half of our life may be happy or joyful (or maybe slightly more). But about half of or life will be negative emotions. This contrast is what makes life so rich and interesting. If we can go easy on ourselves, realize that sadness and feeling down sometimes are a part of life, then we can truly appreciate the joyful moments.
Compassion for ourselves and for other people is really the engine that helps us live a good life. We sometimes have that inner critic that resists compassion, questioning if we deserve it, speculating that we do not. If we come from religious backgrounds where original sin was a big part of the emphasis, this may be harder for us.
It may take some time and practice to cultivate compassion for ourselves. But it is possible. And with this self-compassion comes the ability to have compassion for others as well. In this time of dark, cold, weather, that can go a very long way.
If you are struggling with SAD, anxiety or depression, please get help from a trained mental health professional, and/or seek support. It is not a time to “go it alone” when you are dealing with this stuff. Sometimes families are not as understanding, so try to find someone who can help you get the support you need.
Today seems like the perfect day to cover the topic of energy vampires. When you first read the title, did you get an image in your mind of anyone in particular in your life? Or an activity that can feel like a “vampire” – sucking the life-blood or energy out of you?
In my experience people or activities can function in ways that give us energy, or sometimes deplete energy. Sometimes this effect is not a result of the person specifically, but perhaps some thoughts we have about the person. For example, we all know that person who constantly complains about their lives. Nothing ever goes right for them. They are victims and life is unfair.
When we allow some compassion for them, acknowledging their sadness or distress, sometimes it can feel like they “feed” off our sympathy and continue to engage in their sad soliloquy. Other times, we want to cheer them up, so we do a “Tigger/Eeyore” type of interaction, which makes neither person feel better in the end. For me, I allow for empathy, but also acknowledge to myself that I am not the cause of their distress. While I may want to alleviate their suffering, sometimes it is better just to be a compassionate witness, and then move on.
Some activities can feel like energy vampires as well. For me, shopping for clothes has always been an energy-draining prospect. I don’t enjoy it, and I order nearly everything online. Sometimes I do need to go out and shop, but I find myself much happier when I minimize that activity. I also find it easier on the wallet not to shop for things I do not need!
What I find is that when I fill my time with people and activities that increase my energy, I have a lot less time for the others. It may not be possible to avoid them entirely. But it is important to make space for the vitality that comes from being around people, ideas, and activities that energize rather than drain.
Consider the people who fill you with energy, or the activities that bring you joy. How can you spend more time with these people, and do more of these activities? You may need to get creative with this question. I dare you to have fun with it.
This Saturday’s blog share goes to GIRLS AND THEIR CATS. GATC is a photo series created by Brooklyn-based photographer BriAnne Wills as a way to showcase cat-owning women in a positive context.
I love her beautiful photography and stories of professional women and their cats. If you are a cat-lover and/or just enjoy a unique take on people who love animals and care about their fur children, check it out.
It is Wellness Wednesday! The question for the day is this:
Do you consciously set healthy boundaries in your life and work?
I only recently started understanding what good boundaries are for me, and how to say a courteous “no” to certain requests when appropriate. We are wired for connection, and this means we often strive to please other people, not out of any weakness on our part. This is part of the human condition, and how we survived as a species, through relationships and connections.
The problem comes in when we do not see how the multiplying complexity of our social platforms and our networks creates an ever larger amount of choices and opportunities. That can be a blessing. But it can also have a cost, in terms of our overall productivity and focus on the things are the most relevant to us. Do less, but better (as Greg McKeown would say).
My need for regular solitude and time to think and reflect sometimes comes into conflict with my desire for input and learning, for example. Often I must put some constraints around the input, whether through books, podcasts or audio books.
I have learned that adding some constraints to my schedule, such as when I will meet with people or how many calendar items I will schedule in a given week, helps me be more productive with my time. In my previous position, when I was working in a corporate environment, it helped to block off some time for planning and thinking. Otherwise, I was at the mercy of others dictating my calendar.
It was harder in the days when I was traveling to put constraints on my hours because I often wanted to take advantage of the time to meet with people locally. But at the same time, I learned that running myself ragged did not increase my productivity at all. In fact, it usually led to consequences such as less quality sleep and less creativity about problem-solving.
It can be a tricky balance. Some people have an easier time with boundaries at work but home is the place where the requests can feel mandatory. I am interested in your experience with this idea, and where you find it most challenging.
What can you do to set healthy boundaries to fulfill your needs for rest, creativity and play outside of work and family obligations?