My life-saving husband

This post is dedicated to my awesome and life-saving husband who, last year on this date insisted that I go to the hospital when I had some unexplained abdominal pain. As it turned out, I had appendicitis and the very kind staff at Regions Hospital take wonderful care of me, scheduling me for surgery later … Continue reading My life-saving husband

Wellness Wednesday – the power of the pause

This week I am taking my own advice and taking a pause on my usual Wednesday feature. I have writing assignment due Thursday, and I just completed two projects with Monday deadlines. So because my blog is not "required" for any reason other than my compulsivity (yup, I know), today it shall rest.  I plan … Continue reading Wellness Wednesday – the power of the pause

Wellness Wednesday – plan time for fun

I mean it, schedule fun into each week, each day, maybe even in every hour if that is possible. It is not optional. Fun feeds your creativity. I used to take breaks to play and rest only when I had "earned" them through doing enough work. Probably that daughter-of-an-immigrant work ethic that many of us … Continue reading Wellness Wednesday – plan time for fun

Wellness Wednesday – morning light baths

Hello Friends, It is Wednesday and this is a post to encourage you to get outside early in the day for some light. For those of us in Minnesota, we enjoyed a gloriously sunny day yesterday, a welcome change from the cloudy gloom of last week. I got out for a run, but a walk … Continue reading Wellness Wednesday – morning light baths