Return of the Light
We celebrate the season
Peace to You and Yours
This Saturday I am sharing an offering that may be of local interest to the yoga and garden-enthusiasts in the Twin Cities. One of my excellent Soma Yoga teachers, Grant Foster, will be offering a workshop coming up in 2 weeks at Tula Yoga and Wellness in St. Paul designed for gardeners. Now’s the time in Minnesota!
If you are starting to get out gardening and realize you may need to work on some muscle tension, this is YOUR workshop! Click this LINK to register and save your spot!
Today was a trip down memory lane in a way, but at the opposite side of the season in which I was married a year and a half ago (September).
I reflected on how different Gooseberry Falls State Park appears when it is covered in snow and ice, but also with strong and flowing currents. Seasons change, and nature has cycles. And yet humans so often want to keep push, push, pushing forward rather than allowing time for stepping back, reflecting, and renewing.
My biggest takeaway from this current phase in my life is that these “winters” of our souls are healthy and necessary for our growth. As I contemplated my gratitude for this time, I realized that I have no regrets.
I appreciate the nature of the cycles in my life. There are ways in which I take in knowledge and wisdom and then process them. I use them as raw materials to create the next phase of my life. And even if I have a vision for what that might become 5 years out, I can only take the next step in front of me. I need not know every step along the way.
Spring is a season of re-birth and re-discovery. We do love our Spring in Minnesota. We emerge from the cozy habitats we have occupied for the winter, renew our connections to other people. We are prepared for new journeys, and turn our attention toward a new set of activities. There is so much beauty in allowing and appreciating those cycles.
Water starts flowing
Warmth and light re-emerging
Spring time on the way.
To those in the northern hemisphere: Happy Winter Solstice! I hope that all of you have joyous holiday season. Here in Minnesota we celebrate the darkest day and the gradual return of light.
My very best to you and yours this holiday season.
Now that the excitement of this midterm election has come to a close, it is time to rest and digest. After all the “aerobic” energy of the campaign and election season, and as we process the results, we must enter a season of pausing and reflecting.
I am relieved this election cycle is over. Some of the returns have yet to be finalized but I am happy to see that the turnouts were high, and more women were voted into office than ever before.
Though I did not get to bed very early because I was still watching election returns, I know I will need some down time to recover this week. I identify as an introvert, so I am aware of my need for more down time than the average person. I have found that if I approach life in terms of cycles of intense activity followed by adequate rest, I am able to make better decisions for the long-term.
Maybe it is a product of age or maturity but I feel like it is easier to see the big picture than it used to be. I recognize that it is necessary to regroup and recharge between the intervals of intensity. As it turns out, this is how we best deal with stress in our lives. Stress in itself is not bad, and is in fact necessary in a healthy life.
But chronic and unrelenting stress for long periods take a toll on our bodies, our immune systems and our mental health as well. So take a break, gather your energy, allow some time for reflection and recovery. We will live and be stronger in case we need to “fight” another day for important causes that matter to us.