When you start your work day or your work week, do you ever ask yourself: What makes the most sense? It may be a good way to clarify your objective in any given moment or hour of the day.
Do you ever consider what time of the day you work best?
(I am going to answer for myself in the parentheses below the questions: yes, morning. My best work happens before noon.)
Do you plan your time so that (if you are a morning person like me) you accomplish your most important work at that “best time”?
(Yes. Most of the time that works well. In my corporate job, it did not work as well, because I had to be sure to be available to my team at certain times, and morning was the time the most probably intersections.)
Do you spend multiple hours checking and responding to email?
(I used to do this. It took up WAY too much time and required me to refocus far too many times in the day to get to my “deep work” tasks as much as I wanted.)
Are you able to put aside distractions such as social media, email and other items while you are trying to complete your most important work?
(It is truly tempting to have the social media “open” during the work day but I realized this was a recipe for disaster. So now I define times I will do that, usually during a break between harder tasks, before/after lunch break or at the end of the day when my brain is shot anyway.)
These are some questions I am using for my own self-coaching as I begin to work for myself, and launch a successful consulting practice. If they can be helpful to you as well, awesome! If you have some other coaching questions you like to ask yourself for helping to focus on working effective, I would love it if you share them with me.
Happy Friday, everyone! Also, happy Groundhog Day for those of you who pay attention to that sort of thing. When I woke up this morning, it was -10F without windchill. Brrrr! No matter what that groundhog says, we in Minnesota know it’s going to be MORE than 6 weeks of winter…
So I crawled back into bed with my coffee, expressed gratitude to the universe that I can work from home this morning since I do not have in-person meetings today. I also gave thanks for the web and for remote teleconference meetings, which allow my work to be mobile and flexible.
Then I proceeded to get “lost” in some podcasts for a while before I meditated. When I finally did get myself out of bed and to my computer, I read a bunch of blogs, and really had myself a jolly old time. It reminded me of when I used to read Facebook and email from bed when I started the day, taking in a bunch of incoming stimuli before I’d had a chance to even wake up.
It was not a healthy way to live, and I would find myself in “reactive” mode by starting that way. I was subject to the whims of whatever was tossed at me by the social media “feeds” and whoever had sent emails to me. I have written before about my need to limit media consumption and to limit the noise of outside stimulation.
All of a sudden while reading and commenting on blogs, taking it easy, I realized it was 8am! That is the time I typically start work, even when I work from home. On a typical day, I am up around 5:45. I like to meditate and write before I have had a chance to get carried away by the incoming distractions of other stimuli. My goal is usually to have my post done by 7 or 7:15 so I can then switch gears and get on with the rest of my day.
Writing gives me energy and feeds me in a way I did not realize was possible until my recent commitment to daily blogging. By engaging in some creativity in the morning, my mind feels fresh and rejuvenated. Even when inspiration strikes me the afternoon or evening before, I like to spend a little time editing and re-working a piece before publishing.
Today’s altered routine got me thinking about creativity versus consumption. We live in a culture of constant consumption, and nearly constant invitations to buy things, or acquire more. Sometimes we fool ourselves into believing these things will make us happy, and that they are important. I can even be tricked into thinking acquiring more and more knowledge will make me happy.
To some extent, acquiring new knowledge does make me happy. The human brain is programmed to seek novelty and avoid pain. We get a dopamine hit when we learn new things and encounter new stimuli. But that constant rush of new information sometimes causes a plateau of that feeling. We need a break from it, and it can feel a little like that uncomfortable feeling after eating too much Thanksgiving dinner…
Another impulse we have as humans is to create. Elizabeth Gilbert and Brene Brown have some great reflections on this highly inefficient and yet joyful part of our existence. Human beings are capable of creating things purely for the joy of it, for the satisfaction of making something new.
Music, art, fiction, poetry. These are not critical to our survival on a day to day basis, like food, water and air to breathe. And yet: they are critical to our survival as a species, as a united consciousness of humanity. They are ways we express meaning in our lives, and communicate to others, connect to people and the world around us.
Brene Brown says that creativity is not optional. I am paraphrasing here but she explains that “unexpressed creativity metastasizes.” (This is from her Magic Lessons podcast with Liz Gilbert). Brown has studied the habits and practices of “wholeheartedness” and people who live fulfilling lives. In order to live healthy and full lives, we must engage creatively in some way. We must go beyond working, consuming and working and consuming.
So I ask you on this Friday: how will you engage creatively today? What will you do to express this amazing and wonderful gift of being human? If your work allows and encourages creativity, fabulous! If not, consider how to create something instead of just consuming today. Whether it is a meal made for a loved one, a silly little rhyme made up for a child or a short story you have been dying to put on paper, indulge your creative spirit. Just for the joy of it. I dare you.