I have done goat yoga

Hi Friends,

It has been a challenging week, but I know that grief and sadness need to be processed, need to be felt in the body, in order to release them. I hope you are finding safe places to do that as well.

I know I was planning to start a series on clinical trials, and I intend to start that next week. But this week, I think it is more important to hear from people of color on their perspective, to highlight voices that are often unheard. I love the poignancy of this 3-minute Tyler Merritt YouTube video, so I encourage you to watch.

 

I am committed to help end racism and also to help us unwind the “traumas” that black bodies, white bodies and police bodies have suffered. This is why I practice yoga. This is why I dance. This is why I take time each day to breathe and pay attention to my emotions.

Sometimes the situation in our country can feel hopeless, like there are so many forces pushing against justice. And other times, like when one of my yoga students told me today that the book I recommended, My Grandmother’s Hands by Resma Menakem is actually sold out in all the places she tried to find it, I have great hope.

Here’s to learning more about each other, and teaching ourselves to love all, and extend justice to all.

cristy@meximinnesotana.com

 

 

Our deepest fear

This is a quote often mis-attributed to Nelson Mandela, because he used it in one of his speeches. It actually came from Marianne Williamson’s book, A Return to Love: Reflections on the Principles of “A Course in Miracles.”

I love it. I think it is spot-on when it comes to our lives. Most of us know we are powerful, but we also need the courage to act. We need the courage to believe in those great visions and dreams that we deeply long for. Use your power for good. We need it more than ever in this world.

our deepest fear is not that we are inadequate. our deepest fear is that we are powerful beyond measure. it is our light, not our darkness that most frightens us.ence having fun.

Happy weekend!

cristy@meximinnesotana.com

Saturday Share

Those into minimalism may appreciate A Small Wardrobe. The author has been living a minimalist lifestyle for over 2 years and she posts regular short YouTube videos that can be awesome as well. I don’t always have time to view videos, and prefer reading myself, but her photography and videos are also excellent.

asmallwardrobe

Although she is far more fashionable in her taste than I will ever claim to be (we must all find our own “look” as far as that goes), I really like the principles and observations she shares. She recently launched an online shop of up-cycled items which you may want to check out as well.

Cheers & happy weekend, y’all!