Happy Friday and thank you

*This is an edited post from January 2018. I spent my day being in the flow of what felt right. So this post on gratitude is appropriate.*

I often sit in the morning drinking my coffee while I watch the sunrise, along with my cat (Willy) who watches and seems to love it too. Or maybe he is just watching for the neighborhood dogs, I am not sure.

We have a really well-positioned large window in the living room. This photo does not do it justice, but the flaming orange, red, purple and pink colors make me breathless with wonder.

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It is these intense moments of gratitude when I feel myself losing the need to worry, and coming back to the present, where I have all I need in this moment. Such a simple concept, and yet we are drawn away from the present so often. It can be hard to live right here and now. So many distractions and enticements can take us away from the simplest joys.

Our habits of mind, well-practiced and reinforced, have not placed value on being, just breathing and sensing. But that is okay, it is still possible to learn and practice this new skill. The practice of mindful gratitude, focusing awareness on our breath or just watching the thoughts come and go, is a foundation for joy.

Last night during yin yoga class I noticed my tendency to escape into my mind when I was in a more challenging pose. But I kept bringing myself back, breathing into some slight discomfort but allowing myself to stay with the sensations. This is good practice for sitting with difficult emotions as well.

Life will never be 100% positive, and that is okay. To be fully human is to feel good sometimes and bad other times. The range of emotion is a gift to us as humans, and the less we fight and resist the harder emotions, the more joy we can access. It is okay to feel sad and to grieve losses. It is necessary and good, and allows empathy for others.

Joy comes at moments when we are able to notice all the good within us and around us. It can also be practiced, and cultivated with thoughts of compassion and love. Saying thank you to the universe, to the spirit, to a family member, or to whatever moves us, helps us to access that joy more readily. Thank you, friends. I hope you enjoy your weekend.

cristy@meximinnesotana.com

 

Happy December!

Just a quick note to wish you a happy December! It is a “writing weekend” for me as I complete two contracts this weekend, and I find myself a bit bereft of “juice” to write. I am grateful for opportunities that grew out of having a portfolio here and some writing samples that helped me get work.

Thanks so much for your support of my writing and this great community on WordPress! It is hard for me to believe it is the last month of 2018. I hope you make the most of it!

Cheers,

cristy@meximinnesotana.com

400 posts

400 posts

I nearly forgot to celebrate my 400th post to this blog yesterday! I like to acknowledge milestones that feel significant. It helps to consider that small, consistent efforts over time can build a body of work.

I noticed when checking blog stats that I have nearly 10,000 hits since I started writing last September. Thank you to all you read and comment and give me feedback! I realize I can be eclectic when it comes to topics. I prefer to be spontaneous with topic ideas, and allow my soul to nudge me each day toward those ideas that captivate me.

Hope you all have a great weekend!

cristy@meximinnesotana.com

Farewell, with gratitude

On Monday I learned of the passing of Earl Bakken, co-founder of Medtronic, and inventor of the first battery-powered, wearable pacemaker.

I worked with Medtronic for 11+ years, and I got to see firsthand the commitment of so many people to the mission: to alleviate pain, restore health, and extend life. Earl had endless creativity and persistence around the invention of technologies that could help physicians treat their patients.

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Cristy with Earl Bakken. Photo taken August 2009 at the Mission and Medallion ceremony. 

For many years, there was an annual “mission and medallion” ceremony where new employees would learn more about the mission and history of the company. We were “inducted” into the Medtronic way, and the important focus on quality and a patient-centered culture.

I used to love the annual holiday party and employee meeting that Bakken implemented, where we would hear from patients who had received devices, and the difference in their quality of life (or in some cases, life itself). It was moving to hear stories of real patients and to connect with the mission on that level. In clinical research there can be a lot of bureaucratic processes to enable to get things done, because of regulations. Keeping our focus on the patients served always kept us striving toward excellence and quality, despite the challenges.

Earl Bakken was a role model and a humble leader in his 40 years at the helm of Medtronic. He hired good people and got out of the way to let them do their jobs, said Earl Hatten (employee #8 of the company that now employs 84,000 people). After he left Medtronic, he stayed involved in many philanthropic endeavors. His focus was on enabling people to live full lives, not just implanting devices.

I am honored to have been part of the company he co-created, and to have shared in that journey for a substantial part of my career. I am grateful for the impact and influence Earl Bakken had on so many people, employees, patients and communities.

Thank you, Earl. Your legacy lives on through the dedicated work that continues today.

cristy@meximinnesotana.com

 

Happy Blogoversary!

Last Labor Day I started this blog, so I am celebrating a year of nearly daily posts (340+). I had no idea I would keep so faithfully to a regular schedule when I began. I also have to laugh at some of my posts in the first couple months- darn, those things were too LONG!! I barely have the attention span to read them myself!

Colorful Drinks Cinco de Mayo Wishes Instagram Post

To those of you who have read, supported, liked and commented: my sincere thanks! I continue to enjoy this journey with you. What a great privilege to have platforms like this where we can share our ideas and connect with others.

I look forward to seeing what the next year may bring. Hope you have a happy Labor Day (to those in the U.S. and Canada)!

cristy@meximinnesotana.com