Wellness Wednesday – pack your snacks

Hello All, While I am traveling, I am reflecting on wellness practices that I use during my trips (anything lasting longer than about 3 days). In situations where you will be navigating time changes, or spending time on trains, where there is some schedule uncertainty, it may be wise to pack some snacks. I am … Continue reading Wellness Wednesday – pack your snacks

Barbican to Cornwall

On Sunday we took the Plymouth Ferry from the Barbican to Cremyll. I was excited to arrive in Cornwall. This is where my Grandfather (Jim) was born, and where my great Grandma Tizzie (Elizabeth) and great Grandpa (James) lived before they emigrated to the New World. Great Grandpa died when Jim was very young. He'd … Continue reading Barbican to Cornwall