Yoga is not about fitness

As a new yoga teacher, I am surprised sometimes to learn how many people have misconceptions about yoga. Many are scared to try it – “it looks too hard!” they claim. Or “I’m not flexible enough!”

Because of the way yoga is marketed typically, I can understand where these misconceptions arise. Look at most covers of Yoga Journal or even ads in your Instagram feed that feature yoga and you will see taut bodies in shapes that may not look possible for you.

In truth, yoga is about “union” of mind and body (and some say spirit). It is a practice that allows us to realize our true nature. And perhaps most importantly, it is a practice to calm your nervous system. For me, that latter part is especially important. I find that, with all of the available “feeds” coming in, it is far too easy for me to become over-stimulated. A good yoga practice brings me back to my body, my breath and the present moment.

Yoga is preparation for meditation practice, for a process of getting still and looking inward. Generally meditation calls for an upright spine and focused attention. It is awfully hard to sit for very long if you have tight hips or a sore back. So yes, there is an aspect of physicality that is important. And, with an attitude of play and curiosity, yoga becomes an exploration of oneself and our inner being.

The more I teach, the deeper I go into the traditions and into the vast layers of this ancient practice. It is a science and also an art. I’m so grateful to have this tool for calming my nervous system, especially in times of great change and upheaval globally.

cristy@meximinnesotana.com

P.S. If you want to try an accessible practice, our next online Sunday (re)Treat is SomaRestore for Gardening and features guest teacher Grant Foster. Register at this link by choosing “Sunday (re)Treat” from the drop-down menu. Hope to see you there! 

SomaRestore ticket for Instagram in JPG format

Sunday haiku – Mother Earth

Afton balanced Zen rocks
Found while hiking in Afton State Park, May 9, 2020

How much time it takes

To Honor our Mother Earth

One breath: Gratitude

 

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cristy@meximinnesotana.com

 

 

 

 

 

P.S. If you have 90 minutes at 9am central time (U.S.), come and honor yourself today at the Mother’s Day online yoga retreat.

Afton pond on May 9
Photos taken while hiking in Afton State Park, May 9, 2020

 

 

The Sunday (Re)Treat

Hello Friends,

Warning: shameless self-promotion ahead. 🙂

yoga retreat at home - Sunday April 26

This Sunday I’m piloting a Sunday yoga online “retreat” during the morning hours (central time) via Zoom conferencing. I’m offering a free class to anyone who wants to join my yoga enthusiast mailing list. Write to the email below, and I’ll send you the Zoom link information.

If you want to support Healing Within Acupuncture & Wellness Studio, to ensure that affordable acupuncture is available when we re-open again, we have a sliding fee policy and you can pay what you can afford. I realize times can be tough for people right now. We’ve got you. Do what you can. We understand.

Set some intentions for self-care for this upcoming month. Whether you are in service to your family, your work, your community or all of the above, you deserve to take good care of your body and soul.

And if you are suffering from screen fatigue, rest assured. I will verbally cue this session, with optional screen demonstrations to create your yoga “home studio” with props made from what you have at home. Bring a few blankets, towels and pillows for maximum comfort!

I can’t wait to see you there! Pets optional. 🙂

cristy@meximinnesotana.com