On the freedom of breaking streaks

Much of the literature on happiness and habits refers to building routines that work for us and support us every day toward achieving our goals. I like to have a daily routine, especially in the morning. The grounding and centering I achieve through regular routines of meditation and journal writing in the morning seems to … Continue reading On the freedom of breaking streaks

On loving our learning

I just completed my first intensive 3-day weekend of yoga teacher training for the 200-hour certification program through Yoga North. It was an amazing experience, with excellent teachers and 19 students in our class. Women from all walks of life, from one junior in high school to a few of us in our 40's, maybe … Continue reading On loving our learning