Since change is a constant

I started out today writing about some hints for people who are managing people remotely during the COVID-19 situation. In my role as an operations manager for remote clinical research team, I learned a lot about managing distributed teams. My direct reports were in 5 different countries, so we were seldom all together EXCEPT via teleconferences.

And then: I got news that my friend’s mother is dying. She’s getting on a plane soon in hopes she can say goodbye in person if her Mom is released to hospice care. Family members cannot visit people in hospitals right now. Oh dear. Complicated.

So the earlier idea has been shelved for later. For now, I will readjust my plans for the week, so I can cat-sit for her.

That is okay. Haven’t we shown how capable we are this week of re-adjusting? That we are not in control of so many events in our lives? 

Change is a Constant

Change in our lives has always been constant. And yet we, as humans, cling to our ways of doing things, our comfortable routines. As a neurodiverse person I struggle to maintain routines, though I know that they help me stay sane on the average day.

Meditation has been a daily practice for over 3 years now.  Wow, am I ever glad I made that commitment. Journaling is also a daily practice for me, removing the “static” from my head and getting some distance from it by writing it out. Anything we can to do help manage our emotions right now is important.

I practice yoga 10-15 minutes most days to calm my nervous system. Some days I take whole hour class online through Tula Yoga & Wellness! I’m grateful they are making classes available via Zoom for those of us who want to stay connected and practicing. I’m also delighted that my NIA teacher Beth Giles is offering her NIA classes via Zoom so I can vary things up! Moving to music is a balm for the soul.

We need to take care of ourselves. This is not something I will sacrifice during this time. Self-care helps me show up for others. I have been able to support friends and family who are struggling via phone calls, walks, emails, etc. Connection is essential for health. What if we tried “virtual presencing” while we do our social distancing? No, it’s not the same. And yes, we need it.

We humans are inherently resilient. It is how our brains evolved thus far. We will get through this together. And our community may grow even stronger as a result.

Stay well, friends.

cristy@meximinnesotana.com

 

 

 

New yoga gig – when possible

Hi Friends,

This is shameless self-promotion but it’s fun to share a piece of good news as most of our input channels seem to be focused on the virus situation. I got my first “real” yoga teaching gig close to home, starting when we start being able to meet with people face to face again. Or maybe I will try some online delivery via Zoom! I’m sharing the announcement that got posted on Thursday by the owner of Healing Within Acupuncture & Wellness Studio.

Capture

Sometimes good things happen when we get prepared and then stay attentive to possibilities as they arise. I’m so very grateful, especially at a time when my “main gig” is will be in transition in the next few months.

Ah, life! You never know what is around the next corner! Visualize something good that might come during any challenge. Perhaps it’s just as likely as the doomsday scenarios. 😉

Cheers & stay well,

cristy@meximinnesotana.com

P.S. I am offering free 1:1 calls for people who want some extra support during this “corona-palooza” event. No obligation. Just a chance to speak your thoughts and emotions and to receive empathy and encouragement. Schedule a 20-25 minute call with this link.

 

Unexpected blessings

I received some news at work yesterday which was surprising at first. It took me a few minutes to process it, and I am still deciding how to approach this news.

My emotions went from disbelief to amazement to sadness. Then I felt quiet recognition that this was not actually unexpected. My intuition had been nudging me here but I had been reluctant to fully see and acknowledge what I was seeing.

So my current emotion is relief. There is some uncertainty in the process of moving forward after big news. And there can be a delightful freedom in it, a chance for something new to burst forth.

Unexpected blessings

I thank my yoga training for allowing me to sit in the “heat” of any situation in my life and recognize it is here to teach me something. My resilience and resourcefulness come from within, and I am so grateful that I know this.

Over the weekend I received news about a yoga teaching opportunity which was energizing and exciting. After my “desk chair yoga” class in February I have been wondering what is next along that front, and some new options are emerging. I felt like I had been pushing, pushing, pushing on some projects that had felt stuck. And now I feel a sense of ease at understanding that planting seeds was more important, that growth and harvesting are a later part of this particular project.

Grateful for all the the wisdom I continue to receive.

***

cristy@meximinnesotana.com

 

 

 

Spread love freely

Happy Valentine’s Day, readers!

desk chair rose

I realize this holiday may not be a universal one, but I have started embracing it as a way to show love to everyone, not just romantic partners.

Maybe this comes from my Mom‘s tendency to send Valentine’s cards and to reach out to show love to people. Or maybe I just know that showing love costs very little, and can create happiness and joy around us.

Yesterday I was listening to the new podcast by the OnBeing called Poetry Unbound. I had the thought: it is our CAPACITY to love that completes us, not one other specific person. We can feel complete when we love ourselves fiercely and deeply. With or without a partner.

(If you haven’t heard yet Poetry Unbound, it’s a beautiful short form podcast that is so wonderful. Treat yourself to this free dose of joy if you are so inclined.)

So what happens when you spread love and it is not returned?

It is still felt. You are the one feeling it. And you always have the choice to feel it, regardless of whether others have the capacity to return it.

I am about to show love for my colleagues by teaching week 2 of 3 of Desk Chair Yoga. What will you do to show love to your family, friends, acquaintances or maybe just people on the street? 

Much love to you,

cristy@meximinnesotana.com