Sunday haiku – movement joy

To move your Body.

Yoga. Dance. Slow or sassy.

So much Freedom here.

Movement Joy
Had so much fun on February 9th! I will probably go next month too! Sign up here

I am not receiving anything to promote these workshops. I just do it because I am realizing my love for yoga, dance and movement as a way to express pure joy. 

cristy@meximinnesotana.com

TBT – Do you have a few minutes?

***This edited blog was originally posted in February 2018***

When we get to February I always feel a surge of optimism. Spring is not so far away now, and those of us who get a little “cabin fever” this time of the year start noticing more light in the evenings.

In February of 2017 I started a habit of daily meditation. I had meditated before that occasionally. But last year, I committed to a minimum of 5 minutes per day. It was a do-able goal, and I count my yoga sessions as part of my practice, so with 3 classes a week, that made the goal easier as well. In February of 2019 I will celebrate 2 years of daily meditation.

It has changed my life, particularly since I have struggled with a.d.d. in the past. Meditation has helped me calm my mind and become less reactive to the “bouncing” thoughts. I can observe them and not follow them. I notice when I am caught in a story that I am spinning, and start to question whether that is even true. I hold less judgment about my mind, and more curiosity.

To those who have been thinking about starting a practice, I encourage you to start small. Literally commit to only 2 minutes the first time, focus on your breathing. It may not be easy at first! Add a minute a day, and see how this changes the quality of your days overall. It may take a few weeks before you really start to notice benefits, so give it at least 30 days.

zen flower
Photo credit link

People used to tell me I needed to have at least 15 minutes. That was a barrier. I could not imagine how I would fit that in every day. Now I average a lot more than that. It is not always easy, and sometimes I feel “too restless” to want to do it. But those are the times I am most likely to benefit, I now realize.

Last fall I read Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body (Goleman and Davidson). For a clinical researcher, I loved learning about experiments, past and present to demonstrate the value of meditation. The authors actually critique some of their early studies, the bias and the lack of proper controls. They review the field and conclude that, even with some flawed studies in the beginning, reliable science is beginning to emerge on the benefits of meditation.

If silent meditation is not your cup of tea, there are many guided meditations available at the Insight Timer app that I use. Jon Kabat Zinn has a book called Mindfulness for Beginners with some guided meditations that I really like also. Another resource that was great for me about 2 years ago when I first wanted to commit to practice was Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World.

For those of you who have a regular practice, I would love to hear how you got started. As I like to say about sleep, doing more of it is like a super-power! If only I had known when I was younger. I know now. So I will continue to encourage people to try it, and see what works for them.

cristy@meximinnesotana.com

 

 

 

Breathing out

I spent a lovely afternoon with 14 women who joined us for the workshop “Embody the Leader Within You.” Despite the below-zero temperatures, and a chilly meeting room, this really warmed my heart. The discussions were robust and engaged, and everyone participated actively, which is exactly what I’d hoped.

There was such positive energy in the room, and I believe some fruitful connections were made. I got good feedback after the session, even though 90 minutes can go so fast it is hard to cover everything. We were able to hit the high points. One student who talked with me afterward said we offer a 3-session series on the topic… indeed!

It was so great to know that the topic resonated for this group. I am grateful for how it proceeded, and the opportunity to meet women with such different experiences, to  explore how to empower ourselves and other women further. I shall let this experience “sit” with me for a couple of days to consider the feedback and how it will inform my upcoming 4-week course offering.

For now, I feel really happy with the effort and the participation. I am on the right track  and with practice, I shall iterate and improve what I offer each time. I am breathing out a big sigh of relief and gratitude for a successful first “pilot” of this type of workshop. Onward!

cristy@meximinnesotana.com

Learning circles and connection

**The following is a post shared first on my LinkedIn page on Sunday, January 20th.**

As I write this, I am taking a break from some preparation for an upcoming workshop on “Embodying the Leader Within You” on January 27th. This has involved reviewing some of the beautiful and rich wisdom of my favorite authors, as well as reflecting on my journey in the past 2-3 years.

I realize that I have been trying to boil it all down, to distill the essence and meaning of what I have learned, so that I can share it in a way that is accessible. The “researcher” within me wants to create an annotated bibliography of all sorts of wonderful resources that have helped me see the world in new ways. But the intuitive wisdom that has become embodied in my years of practice and experience tell me to back off from that approach.

My 4-week learning circle to be offered at Tula in February is a more full attempt to capture the energy and connections I want to build between women. With more time, and with sessions that will be spread out, there will be opportunities for practice and contemplation in between. Respecting the “learning rhythm” of all participants, and recognizing that it is not just knowledge but PRACTICE that allow us to fully embody our gifts, we have more time to explore. We have time to connect with each other, to allow our energy to flow and to catalyze action for ourselves and others.

When we ask ourselves what we know, and allow ourselves to know what we know, the relevant points come to the surface. It is a little different from the logical and scholarly route I was taught throughout my academic training. Embodied knowledge is a felt sense of truth, that resonates throughout our body, with a vibration that can feel like electric current. Pretty wild, actually.

At the core of this is understanding that we are all connected, that we are all in this together. This is why connecting with others who are on a similar journey is relevant. It helps us feel and know that we are supported. It provides a safe container where we can ask powerful questions, and allow ourselves to grow in new ways.

If I can facilitate that kind of environment and create and hold space for others’ journeys, it will be a great privilege. If you want to be part of the inaugural group, please use the link below to sign up:

Nurturing Your Feminine Leadership Journey – 4 week learning circle

Many thanks for reading.

cristy@meximinnesotana.com

pic-of-feminine-leadership-journey-flyer-cropped.jpg
A photo capture of the printed brochures, which exist in physical form because: why not?

Happy Friday and thank you

*This is an edited post from January 2018. I spent my day being in the flow of what felt right. So this post on gratitude is appropriate.*

I often sit in the morning drinking my coffee while I watch the sunrise, along with my cat (Willy) who watches and seems to love it too. Or maybe he is just watching for the neighborhood dogs, I am not sure.

We have a really well-positioned large window in the living room. This photo does not do it justice, but the flaming orange, red, purple and pink colors make me breathless with wonder.

sunrise-jan-19-2018.jpg

It is these intense moments of gratitude when I feel myself losing the need to worry, and coming back to the present, where I have all I need in this moment. Such a simple concept, and yet we are drawn away from the present so often. It can be hard to live right here and now. So many distractions and enticements can take us away from the simplest joys.

Our habits of mind, well-practiced and reinforced, have not placed value on being, just breathing and sensing. But that is okay, it is still possible to learn and practice this new skill. The practice of mindful gratitude, focusing awareness on our breath or just watching the thoughts come and go, is a foundation for joy.

Last night during yin yoga class I noticed my tendency to escape into my mind when I was in a more challenging pose. But I kept bringing myself back, breathing into some slight discomfort but allowing myself to stay with the sensations. This is good practice for sitting with difficult emotions as well.

Life will never be 100% positive, and that is okay. To be fully human is to feel good sometimes and bad other times. The range of emotion is a gift to us as humans, and the less we fight and resist the harder emotions, the more joy we can access. It is okay to feel sad and to grieve losses. It is necessary and good, and allows empathy for others.

Joy comes at moments when we are able to notice all the good within us and around us. It can also be practiced, and cultivated with thoughts of compassion and love. Saying thank you to the universe, to the spirit, to a family member, or to whatever moves us, helps us to access that joy more readily. Thank you, friends. I hope you enjoy your weekend.

cristy@meximinnesotana.com

 

Embody the leader within you

So this is really happening! In less than 3 weeks! I am so excited about this opportunity to collaborate with one of my favorite yoga teachers on this first-time event! This feels like soul work to me, and I am so grateful for the opportunity. Women in the Twin Cities: I would love it if you can join us.

embody the leader

Start off your 2019 right by putting yourself on your priority list with this opportunity, and what will be an awesome group of women.

Cheers,

cristy@meximinnesotana.com