Sunday haiku – 2 verses

Sacred Feminine

whispers: what do you want, Love?

Ease, flow and beauty

***

And so: she dances.

Showing: Ease, Flow and Beauty.

So much gratitude.

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Dedicated gratefully to Beth Giles for her lovely Playshop of dance and art. Okay, this was made by my inner 5-year old, not the divine feminine. But I treasured the play and dance, and getting to connect with other fabulous beautiful souls. 

 

Work sprints

I found myself with another short article-writing project on Wednesday, due on Friday. I am getting used to these quick-turnaround pieces, and rather enjoy them. Though the pay is not large, they are good practice for my “journalistic” style and for working with an editor.

It reminded me of a strategy I used to use when I used to procrastinate on a project, and I think I learned it from Martha Beck back in the day when I was in grad school. It involves taking a huge project and breaking it into short chunks of only 15-30 minutes at a time, especially if we are avoiding just getting started. Often, just starting and gaining  momentum is the hardest part.

Nowadays, I can usually set a timer for 60-90 minutes of uninterrupted work at a time because I have worked up to that. The idea is that you set everything else aside and just focus on that one thing. It is harder to do that in an era when we often feel tied to our inboxes and phones.

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Photo credit link

But really: email is not urgent. If someone cannot wait a day or two for a response, they should call you on the phone. We need to de-condition people to getting automatic responses from email, social media and all the other distractions.

After my 60-90 minute sprint, I typically take a break of 20-30 minutes. Research shows that few humans can focus behind 90 minutes anyway, due to our ultradian cycles. These are basic rest-activity cycles discovered in the 1950’s. When we respect these rhythms of focus and rest, we can better manage the ebbs and flows of our energy and be much more productive.

I think that is one problem with corporate work environments. Typically they are built around an 8+ hour workday, and are not sensitive to human rhythms or people’s individual chronotypes, which also influence their productivity. When I complete 3 of these focused 60-90 segments in a day I typically get a mountain of work produced, more than I ever did in a corporate day that was highly interrupted. I am so very grateful for being able to manage that and design these “work sprints” for myself.

What is your cycle for accomplishing your best work? How can you plan to incorporate that cycle into more of your days?

cristy@meximinnesotana.com

Oh the drama

The night of the election I stayed up until the 1 a.m. captivated by the drama of election returns, of the great sweep of the Democrats into the House of Representatives. After hanging out with some like-minded local political volunteers and neighbors, I came home feeling optimistic, happy and excited.

Turning the t.v. off was hard, but I reasoned that more would be known in the morning, and sleep was a better use of my time than speculation. In the morning, I spent time listening to my public radio station, reading news stories and absorbing the social media feed from my friends. I commented, considered the implications of the results and attempted to connect the dots.

After about 2.5 hours of that, my body and synapses were already feeling burned and tired. I opted to attend my favorite Wednesday Zumba class. It is a great way to dance it all out, and to get out of my head and back into my body. Ahh!

Since I had an interview in the afternoon for an Upwork contract, an opportunity to do some writing and research for a bio-pharmaceutical company, I did not turn the radio back on when I returned home. Instead, I showered, had some lunch, got quiet and prepared my questions for the interview.

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In the process, I was captivated by the research I was doing and felt a sense of flow emerging. I had no feeling of “FOMO” by staying off of social media. The storm of opinions will continue to brew while I get my work done, I told myself.

I figured I would return to it in the evening, flip the radio on and begin consuming the drama once again. But something in my body said “no, not right now.” I opted to run an errand, go to the grocery store and take care of the mundane habits to which we all must tend.

I listened to another chapter of an Ann Patchett book which I’d downloaded on Audible over the weekend as a “treat” to myself for those times when I want a break from work.

I considered my unwillingness to listen to the talking heads. I meditated. I wrote in my journal. I took my own advice from yesterday.  I felt peaceful and centered.

There is a theatrical aspect of politics which lends itself to using these stories as a form of entertainment. It is a serious endeavor, to be sure, but it is also drama. I have no wish to hear the president’s voice. I had already heard a bit on the car ride on the way home from Zumba, so promptly turned it off. He is not a good actor at all. Seriously.

Normally I love analyzing the semiotics and messaging of campaign language and considering the meaning behind the results. I expect I will return to that sometime.

For now, the dust will settle and I will turn away from it for a bit. With my new work contract starting, I am excited to make some “real monies” again as I joked to my husband. I shall savor that, and enjoy every moment of it.

cristy@meximinnesotana.com