Actually that’s the only time there is, this present moment. The past exists in your mind as memory. The future only exists in your imagination.
Times like these make that all the more clear to me. The only actions we can take are in the present.
True, we can plan for the future. But our ideas about the future are only a guess. In February, did anyone plan for not being able to get to the gym for a month starting March 17th?
I had to laugh at the U.S. President’s remarks on Wednesday. (Otherwise I would cry. Really.) He’s acting like we can and should “start-up” the economy again just like re-booting a computer. He actually thinks he is in control of the virus and the economy! Wow.
You and I know that is absurd and dangerous. It becomes all the more clear that when the ego (i.e. left-brained “me-oriented” mental chatter) drives the world, disaster is the result.
Surrender to this moment. Do only the next relevant thing.
The next moment will take care of itself. And you will calm yourself by breathing, not trying to imagine EVERY possible scenario at once.
Think of Dorothy, who said “there’s no place like home.” And close your eyes, feel your feet on the floor, or your butt in a chair and say:
“There’s no time like the present.” Then live your life, one moment, and one breath at a time. Humanity is resilient. You are no exception.
Oh, the beautiful and joyful experience of being on vacation and devouring a new book by a favorite author!
I typically read books I love more than once. This one made me close my eyes at times, and just breathe in the wisdom and the impact of the words. Glennon has a way of speaking to my soul. One of my many favorite passages:
“The blueprints of heaven are etched in the deep desires of women. What women want is good. What women want is beautiful. And what women want is dangerous, but not to women. Not to the common good. What women want is a threat to the injustice of the status quo.”
Like Love Warrior, Untamed is a book I will read many times because of the ways it made me laugh and brought tears to my eyes.
This Saturday Share took my breath away. It’s a longer read, so settle in if you decide to go for it. Emily Gould explains so much, the somatic response that so many of us had to the last election, and the traumatic memories that still live in our bodies.
I sit here breathing and being grateful for my yoga practice, for the ability to let this emotion wash through me and to let go of it again and again.