Hello Friends, I have been reading a wonderful little book for my Yoga Teacher Training and I wanted to reflect a bit on it. Making a Change for Good by Cheri Huber is getting me to rethink my coaching practice and also the self-coaching and mentoring we can do as we meditate and become more … Continue reading Change and our inner voices
Do you ever feel like you are playing a role when you show up for an interview? You know, there is a "song and dance" routine and you are expected to go through certain motions. You know the answers you are expected to give. You have been on the other side of the interview table, … Continue reading Showing up as me
So many dear and wonderful women I know (including me) get caught in trap of perfectionism on a regular basis. We wonder: Is this good enough? Will it land with my audience? Am I doing it right? What if I mess up? These are all common concerns, but they stop us from taking the necessary … Continue reading Move on and create more
I re-listened to a podcast this week from the On Being Project, one of the shorter form Becoming Wise editions with Seth Godin. In it, Seth explains: The Icarus Deception points to the historical change in how Western culture both propagated and interpreted the Icarus myth arguing that "we tend to forget that Icarus was also … Continue reading Icarus, are we flying too low?
Today was a trip down memory lane in a way, but at the opposite side of the season in which I was married a year and a half ago (September). I reflected on how different Gooseberry Falls State Park appears when it is covered in snow and ice, but also with strong and flowing currents. … Continue reading Seasonality
This Sunday I got an itch to go for a run. It was at a time when I noticed myself going to the cupboard, believing I wanted to eat something. In reality, I was not hungry. I was avoiding the task of writing up my ice breaker speech for my Toastmasters meeting scheduled for this … Continue reading Good shoes – a mental health investment