Be the wordless person in the world for a moment

I borrowed the above title from a line in a guided meditation and I wish I could remember which one so I can properly attribute it. Nonetheless, it reminds me that building more space into my weekly time for reflection and writing my own work is more challenging than I thought. I am seldom the wordless person. I have lots of words. And I share them freely.

new journal - be bold
My brand new journal, given to me as a Christmas gift from my mother-in-law.

When you write your “morning pages” in your journal, you are the only one who can give yourself praise for getting your work done. Social media and the clicks and likes can be an addictive little “hit” for affirmation. As a writer, I write every day no matter what. It is like oxygen for me. But I am susceptible to that buzz that comes from others receiving the work well.

I am comforted to know that there is brain chemistry and neurobiology behind this, of course. Those clicks and likes produce a little hit of dopamine in your brain, and because we are social creatures, approval is important to us at a primal level. There is nothing wrong with that, and it is very natural. Please have some compassion for yourself if you worry sometimes about what other people think. Being part of a tribe or pack was how the mammals of today survived.

As a person who loves words, and who loves the ease of publishing that blogs can offer, it is even harder for me to be the “wordless” person. I joke to my husband that this blog is my little soapbox, so that I can express my ideas freely without subjecting him to all of my opinions. 😉  So he is grateful that it exists.

Some days, I am better off going into observer mode rather than writing publicly. It reminds me of meditation, noticing what is going on in my body, and in my mind, while not attaching to it. Emotions come and go, as thoughts do. Ideas float through and sometimes I want to grab a pen. But I sit, and allow things to flow through. My ego-ic mind can be quite impressed with my thoughts sometimes. But my higher self, the watcher, just observes and allows. No thought is better than another, they just are.

Is it challenging to be the wordless person? Heck yeah, more than I ever realized.

Cheers,

cristy@meximinnesotana.com

 

What Are You Willing To Allow? — MakeItUltraâ„¢ Psychology

Written by Dr. Perry, PhD Image Credit: Pixabay Unfortunately, there are individuals who believe they are doomed to duplicate past mistakes and to repeat the same pattern of negative experiences. They mistakenly believe that it is their fault or their destiny to attract negative behaviors from others. They expect to experience and accept horrible behaviors […]

via What Are You Willing To Allow? — MakeItUltra™ Psychology

This is a re-blog from one of my favorite WordPress authors, because I think Dr. Perry always has some insightful topics. I hope he does not mind the blog share. I am writing a little less often these days, but want to spread the word on some blogs I really enjoy this holiday season to share goodness and spread love.

Cheers & have a great last week before Christmas!

cristy@meximinnesotana.com

 

A few of my favorite things

Spending Saturday night at the vet and Sunday day on activities around the house, I opted to take a day off writing. But then I caught up on a few of my favorite blogs and their beautiful messages were such a joy to me.

blog love

So I will share a few links from recent favorites. My blog does not need to be about MY voice all the time. I am grateful to be part of a great WordPress community of thoughtful people who write pieces that make me think and look at the world (and my life) in new ways.

If you are not on the short list below, I will get to you eventually if I am a regular reader… it is just that these particular posts really made me smile this week. 😉

Haiku out of Africa is always beautiful:

https://wandererhaiku.wordpress.com/2018/12/09/places/

 

Julie de Rohan of eatonomy has some wonderful advice on the holiday season:

How Can You Make Sure You Have Fun at Christmas?

 

Lorraine of Minimal Lol has some great insights on minimalism and consumerism:

5 tips for Christmas conversations!

 

Happy reading! I hope these blogs bring you joy as well. Have a great week!

cristy@meximinnesotana.com

 

 

 

Happy December!

Just a quick note to wish you a happy December! It is a “writing weekend” for me as I complete two contracts this weekend, and I find myself a bit bereft of “juice” to write. I am grateful for opportunities that grew out of having a portfolio here and some writing samples that helped me get work.

Thanks so much for your support of my writing and this great community on WordPress! It is hard for me to believe it is the last month of 2018. I hope you make the most of it!

Cheers,

cristy@meximinnesotana.com

Saturday Share – Vita Brevis

Happy Saturday, friends.

I hope you are well. This week I recommend a beautiful poetry blog, Vita Brevis. It is curated by Brian Geiger. There you will find some lovely pieces by emerging poets, usually accompanied by artwork as well.

Vita Brevis
Taken from the About Page of Vita Brevis

In these days when reading time becomes precious to me, I appreciate poetry more and more. I love the magic of an idea or a scene expressed in the medium of poetry. It is a pleasure and a gift.

Cheers,

cristy@meximinnesotana.com

Saturday Share – Emotional Notions

Hello Friends,

It is Saturday and this regular feature has returned!

Emotional notions.JPG
Link to the blog

This week’s Saturday share is Emotional Notions, a blog that is described as Whimsical, Philosophical Poems and Inspiration. I love the beautiful graphics and the poetry. I think you might as well. Check it out!

cristy@meximinnesotana.com