Some have suggested that Munch the Dogi has yoga and meditation down to a fine art. If you celebrated World Mediation Day on 21st May with some Zen and blissed out way of being by meditating, you will appreciate Munch’s take on his favourite past time. If you are new to meditation, Munch has kindly […]
Chop and burn trees Pollute the seven seas Contaminate the air we breathe One day you will finally see That we are natures and earth’s disease And in the end its us who bleeds And will lead to us going extinct. Image courtesy of Pinterest
This Saturday I am in Duluth, Minnesota. I have had the ability to drive a bit up the north shore and also explore the south shore more than I have before (actually in Wisconsin, the state where I was born).
On Thursday, my body beckoned me for a drive on the south shore. While I drove I re-listened to the episodes of a podcast I have loved, called Becoming Wise by Krista Tippett. It is the short form version of the On Being podcast which is the longer form interview style show.
I just noticed that there will be another season of this show even though the first season was released in 2016. The first episode is with Paulo Coelho, author of many books including The Alchemist. It was beautiful, on the principle of pilgrimage as a journey into the question “Who am I?”
What I love about this short form is that she distills the beautiful essence of her conversations into such wisdom. My very favorite episodes actually contributed to my decision to start a yoga teacher training certification.
The conversations with Matthew Sanford, a paraplegic yoga instructor, entitled “Compassion for Our Bodies,” as well as “I Feel, Therefore I am” with Eve Ensler and “Trauma and Resilience Land in Our Bodies” by Bessel Van Der Kolk, are all pure gold. These are short and lovely episodes, 9 minutes long and less. Many other episodes I have listened repeatedly as well. Krista Tippett has such a gift for eliciting these amazing conversations.
If you want some audio nourishment as you go about your weekend activities, I highly encourage you to check these out. There are also transcripts if you prefer to read rather than listen, though I think the audio/voice experience can add much.
What keeps us going through failure and rejection? Not the cheeriest of starts to a post, but I am working my way to a better place. We’ve just had a restructure at work. They’re never much fun. This one was a marathon that ended in those already well positioned get a promotion, and those of […]
During the cold of winter, I’m usually a jeans and jumper kind of girl. But I’ve discovered that a dress/skirt with warm tights can be just as cosy. Yes, the winter dress has become a basic in my winter capsule. I used to think people who wore dresses in the winter were a bit mad […]