Saturday Share – World Meditation Day, Munch Style — thesecretblind

Some have suggested that Munch the Dogi has yoga and meditation down to a fine art. If you celebrated World Mediation Day on 21st May with some Zen and blissed out way of being by meditating, you will appreciate Munch’s take on his favourite past time. If you are new to meditation, Munch has kindly […]

via World Meditation Day, Munch Style — thesecretblind

Oh my goodness I love this so much. Many of you know I like to write about meditation and yoga. Here’s a fresh and original take on the theme. Hope you enjoy. Happy Memorial Day weekend!

cristy@meximinnesotana.com

Food for Thought: Unlocking Self-Compassion — Julie de Rohan

What’s in the way of a more compassionate relationship with ourselves?

via Food for Thought: Unlocking Self-Compassion — Julie de Rohan

Hi Friends,

One of my favorite bloggers writes about a topic near and dear to my heart. Read up and give Julie some love, won’t you?

Cheers & happy Mother’s Day weekend (for those in the U.S.),

Cristy

Saturday Share – Self extinction — fauxcroft

Chop and burn trees Pollute the seven seas Contaminate the air we breathe One day you will finally see That we are natures and earth’s disease And in the end its us who bleeds And will lead to us going extinct. Image courtesy of Pinterest

via Self extinction — fauxcroft

I felt moved to share this post from fauxcroft, who often writes profound poetry and thoughts on the nature of existence, humanity and raising our consciousness about the decisions we make.

cristy@meximinnesotana.com

Saturday Share – audio goodness

This Saturday I am in Duluth, Minnesota. I have had the ability to drive a bit up the north shore and also explore the south shore more than I have before (actually in Wisconsin, the state where I was born).

On Thursday, my body beckoned me for a drive on the south shore. While I drove I re-listened to the episodes of a podcast I have loved, called Becoming Wise by Krista Tippett. It is the short form version of the On Being podcast which is the longer form interview style show.

Coehlo pilgrimage
From the Becoming Wise podcast

I just noticed that there will be another season of this show even though the first season was released in 2016. The first episode is with Paulo Coelho, author of many books including The Alchemist. It was beautiful, on the principle of pilgrimage as a journey into the question “Who am I?”

What I love about this short form is that she distills the beautiful essence of her conversations into such wisdom. My very favorite episodes actually contributed to my decision to start a yoga teacher training certification.

The conversations with Matthew Sanford, a paraplegic yoga instructor, entitled “Compassion for Our Bodies,” as well as “I Feel, Therefore I am” with Eve Ensler and “Trauma and Resilience Land in Our Bodies” by Bessel Van Der Kolk, are all pure gold. These are short and lovely episodes, 9 minutes long and less. Many other episodes I have listened repeatedly as well. Krista Tippett has such a gift for eliciting these amazing conversations.

Becoming Wise

If you want some audio nourishment as you go about your weekend activities, I highly encourage you to check these out. There are also transcripts if you prefer to read rather than listen, though I think the audio/voice experience can add much.

cristy@meximinnesotana.com

 

 

Your abilities and beyond: overcoming failure — Libre Paley (Saturday Share)

What keeps us going through failure and rejection? Not the cheeriest of starts to a post, but I am working my way to a better place. We’ve just had a restructure at work. They’re never much fun. This one was a marathon that ended in those already well positioned get a promotion, and those of […]

via Your abilities and beyond: overcoming failure — Libre Paley

This is a thoughtful piece that I believe many of my readers will enjoy. Happy Saturday, everyone! Hope you have a great weekend.

cristy@meximinnesotana.com

Saturday Share – Winter wardrobe basic — Minimal-Lol

During the cold of winter, I’m usually a jeans and jumper kind of girl. But I’ve discovered that a dress/skirt with warm tights can be just as cosy. Yes, the winter dress has become a basic in my winter capsule. I used to think people who wore dresses in the winter were a bit mad […]

via Winter wardrobe basic — Minimal-Lol

The Saturday Share is back after a hiatus! I think I will do this as an every other week feature now that I am deep into a big writing project so I am more minimalist with my blog-world lately.

I love Lorraine’s practical advice and tips on how to do capsule wardrobes and minimalism. If you are becoming a Kon Mari addict like I am, check her out!

Cheers,

cristy