How does Art help us live creatively?

It’s Friday, and Fridays are for fun, says my realtor friend Teresa. She has a beautiful photography blog at http://stpaulphotos.com/ in addition to her St. Paul Real Estate blog, also lovely with great advice.

I was reflecting on the past year and a piece of art which I acquired (~about a year ago, I think). I still need to frame it. It was in one of my favorite coffee shops in Bemidji and it caught my attention. I told my husband I needed to have it. The price was only 2-figures and I bought it as an early Christmas present for myself.

It reminded me of the creativity explosion that I had set loose in my life, once I decided that I could write every day for a short time, even if I had a full time job. Though I only gave myself 30-45 minutes a day to write (more on weekends), I found myself looking forward to it daily. I give Chris Guillebeau a lot of credit for this, since I learned about how easy it is to start a blog from his Side Hustle School podcast.

Explosion art
Art from Dunn Brothers Coffee (Bemidji) exhibit – I wish I had the artist’s name!

This art piece also evoked for me a feeling of that “spark” we get when a new idea comes tumbling out of our fingers onto a page. There’s juice to that feeling. It lights us up and allows for greater energy to attend to every other thing in our lives.

Today I celebrate my first project contract after leaving my corporate job – yay! Even though it is a small project, I trust it will lead to more work. I had such enjoyment working on it today. I felt profoundly grateful for the opportunity. I never really imagined I would be putting my science writing and research skills to good use (that voice in the back of my head said: do people really make money that way outside of big companies?)

So happy right now for all the little choices and decisions that led me to this place. What are you grateful for this weekend? 

cristy@meximinnesotana.com

 

 

Wellness Wednesday – plan time for fun

I mean it, schedule fun into each week, each day, maybe even in every hour if that is possible.

It is not optional. Fun feeds your creativity.

I used to take breaks to play and rest only when I had “earned” them through doing enough work. Probably that daughter-of-an-immigrant work ethic that many of us inherited. Work all day and then you can earn your fun.

But what it we turned that on its head?

Play at intervals, rest at intervals. Work deeply, but do so in a focused and paced way. 

Those of us with focus issues might prefer the “sprint/break” approach: work in 45 minute blocks with no interruptions (including email, social media or other distractions) and then get up and move, dance or walk for 15 minutes.

whimsical cat print
Whimsical cat print on Etsy

Others who like to work for longer stretches might work for 90 minutes take a 30 minute break. Most research says that the maximum focus for most humans sitting at one time without moving is about 70-80 minutes. Honor that. In the era of social media, it is likely substantially less, according to Cal Newport.

Knowledge work often requires sitting at a desk for long stretches, or enduring endless teleconferences that sometimes make you want to stab your eye out with a pencil (not speaking personally, of course).

What if you took a playful attitude toward work? You can inject a little creativity and some cartoons or funny videos into your (dreadful) required Powerpoint presentations. (I feel your pain. I have been there.)

One of my favorite wise teachers, Brene Brown says that “Creativity not expressed is not benign. It metastasizes.” Heed that wisdom. Plan some fun and some whimsy into your day. Your work will be re-energized and you will deliver at a higher level.

I dare you.

cristy@meximinnesotana.com

 

Saturday Share – meditative journey with saldage

Happy weekend, friends!

meditative journey
Link to the blog

One of my favorite new discoveries for blogs is a site with beautiful imagery and photography called “meditative journey with saldage” by Brenda. I do not know much about her, because there is no “about” page that I can find on her blog. But the photos and images are evocative and beautiful. Sometimes she adds poetry or a lovely quote with the photos as well.

Since we are all bombarded daily by words (and many of us love words, don’t get me wrong here) it can be soothing and wonderful to take in some beauty in the form of great photography. Take a look at this site and let me know if you agree.

Cheers,

cristy@meximinnesotana.com

Saturday Share – Eclipsed Words

Hi All,

Happy weekend! Hope you are enjoying some quality time doing what you love most.

This week I want to share a blog that has some lovely wisdom and also lovely art. It is by Aishwayra Shah, called Eclipsed Words. She is on a similar wavelength, writing about health, wellness, science and spirituality. Check it out when you have a chance.

eclipsed words art.JPG
A beautiful piece of art from Eclipsed Words – go check it out!

cristy@meximinnesotana.com

Local art in Bemidji

My husband and I like to have breakfast at the Dunn Brothers cafe in Bemidji where there is typically art on display from local artists. Some of the art is quite good, and I have actually bought two pieces while sitting here admiring the works while enjoying my coffee and breakfast.

tawnee corning 1
Art in Dunn Brothers: Tawnee Corning

Today I decided to take a holiday from writing and feature a couple of photos from the cafe to showcase some art by Tawnee Corning, an artist from Northern Minnesota. The photos don’t do the work justice but I found them very beautiful. These are from a series called “Inner Space”.

tawnee corning 2
Art hanging in Dunn Brothers, Bemidji – by Tawnee Corning.

Celebrate creativity in all of its forms! What a great privilege to be alive and to create beauty in the world.

cristy@meximinnesotana.com

Love affairs

I once took a sick day from a temp job because I was reading a book I loved so much I literally could not put it down. That was in my 20’s and the job was in an office, for a bank, nothing I was passionate about, though it paid the bills.

Lately I have been toying with the idea of writing fiction, and there is a story that I have begun getting down on paper, a few paragraphs here & there in my journal. There are a few characters forming in my consciousness, and it is a “road not taken” kind of story perhaps relating to aspects of my own life. But the characters are distinct from me, and seem to have minds of their own.

I’ve been considering how to get more time for my writing. Even though I have not interviewed yet for a position that is kind of exciting to me, I worry that a new job means I would have to focus more on that work, and less on my own creative endeavors. Then I remember the advice that Liz Gilbert gave to a writer during her podcast “Magic Lessons.”  It was to “have an affair” with her art, which in her case was painting.

affair
Photo credit link

She explained that people who are having affairs, despite having busy lives, somehow find a way to fit those steamy encounters into their lives. The affair provides a nuclear energy boost, and even though it is not front and center in terms of one’s time and one’s external priorities. Sneaking away to do this thing is delicious and exciting. And our creativity has a desire to have an affair with us.

This feels like where my writing resides right now, in that “stolen” morning time before I get myself ready for work. It is sort of a sacred time for me, and while I keep up the appearance of a “normal” life on the surface, I like having this other aspect of me. I do not share it with everyone (or in the case of this fiction, anyone), and yet it excites me.

When I stopped doing a daily post for a while, thinking I would give myself more time, I actually struggled with getting the energy to get my “regular” things done. While I know I do not have to post publicly every day, but then I *DO* need to generate my work anyway. Because it sustains me and thrills me.

There is some part of me that knows that if it were the main event in my life, it would not feel this exciting and thrilling. Keeping a life that sustains me, and work that pays well, as long as it is not too all-consuming, allows me to find excitement and spark during these stolen moments with words, color and creativity. And perhaps that is why it is so appealing, because it is a treat I give to myself.

Are you having an affair with your art? Do you sneak in the time no matter what else is going on? I would love to hear if this concept resonates with you. 

 

Eating as entertainment

I was reflecting last Friday while having a late lunch with my colleagues in Guadalajara that eating has become entertainment in our culture. I considered the effects of viewing food as entertainment rather than fuel for our body, and the changes I have undergone in the past couple years regarding my own eating.

There is a social component to food in most cultures. We eat together as a sign of belonging, and invite others to eat with us or “go for a coffee” (especially in Latino culture) as a chance to connect. When I visited Jordan many years ago, I was told that to refuse food offered in someone’s home was to insult them, and so I felt an obligation to eat something each time we visited.

It reminded me of the pressure I felt to clean my plate as I was growing up. I now can leave food on my plate when I am no longer hungry, and I have let go of the guilt of “wasting” that food. I think it was Martha Beck that pointed out that food is wasted whether we “throw it on” the body or throw it away when we are not hungry. But the former will lead to further suffering by causing unnecessary and unhealthy weight gain.

Barton G
Photo of a dish from Barton G

When we go to fancy restaurants, we go not only for the quality of the food, we go for the theater, for the presentation. I recalled a restaurant in Miami where I went with colleagues called Barton G, where the food was presented in a fun, artful and surprising ways. There were Sumurai swords sticking out of the dishes, or there was a “treasure chest” filled with gold doubloons, ice cream, chocolates, etc.

We went to that place twice, in fact. The first time, I was amazed and delighted by all of the food creations, and I really did not think too much about the taste of the food. The second time, when I was looking to do something food & engaging with the team, I also enjoyed the presentation. But I noticed the food was not actually that good. The fish was a little dry, and the vegetables were overcooked. The team enjoyed the theater of it, but I had seen through the veneer.

I realize when I am on vacation part of the delight is trying out new restaurants, and maybe trying food I have never eaten. Or the joy the Mexicanos had in talking about what is truly “picante” or spicy and the different regions of the country where people tolerate the heat more than others. There was pride in being able to eat spicy food, in expressing enjoyment of their favorite cuisines in dishes.

While I partake in that joy at times, I also recognize that we create situations where there is over-desire for food. Any time we eat more than our bodies need for fuel, or we feel pressured to try a dessert just because everyone else is eating it, we dishonor our own bodies to make others happy. It is interesting to note that we never seem pick on people who are shoveling down every bit of food they can. We instead pressure others to just have a bite, or not to spoil the fun by abstaining.

Just writing about this reminds me of all the times I have been uncomfortably persuaded to do this, and how hard it was to resist their persuasion. Whether it was for wine or a piece of dessert, at the time when I was refraining from these items, I later realized it was not about me. In my own mind, I had a story that I was insulting them by turning it down. But they could choose to interpret my behavior in whatever way they wanted, and that was not my responsibility to manage.

wine toast.JPG
Photo credit link

But the powerful realization that wine and sugary desserts were actually hurting my well-being, robbing me of sleep and causing me to gain weight stood in contrast to their persuasion.  In honoring myself and my body’s own needs, I could still enjoy the meal with them, and focus on the interactions with people, and letting the food be fuel, not the entertainment. I still struggle to let go of the feeling of wanting to fit in, and not wanting to be “too different” from these colleagues.

It gets easier though, this act of honoring our own needs and realizing in the long run that if I do not care for myself, these relationships will not have integrity anyway. By doing things that I do not want to do in an effort to “make others comfortable” I deny what I know to be true. Also, getting in touch and accepting my own discomfort at not always fitting in, and being okay with that feeling, has been incredibly freeing as well. It goes totally against our culture of eating as entertainment. And I am all right with that.

What are your experiences with food and eating as entertainment? What strategies have you used to honor your own needs and desires, while in the face of pressure? I am curious to know.