Oh, the beautiful and joyful experience of being on vacation and devouring a new book by a favorite author!
I typically read books I love more than once. This one made me close my eyes at times, and just breathe in the wisdom and the impact of the words. Glennon has a way of speaking to my soul. One of my many favorite passages:
“The blueprints of heaven are etched in the deep desires of women. What women want is good. What women want is beautiful. And what women want is dangerous, but not to women. Not to the common good. What women want is a threat to the injustice of the status quo.”
Like Love Warrior, Untamed is a book I will read many times because of the ways it made me laugh and brought tears to my eyes.
I received some news at work yesterday which was surprising at first. It took me a few minutes to process it, and I am still deciding how to approach this news.
My emotions went from disbelief to amazement to sadness. Then I felt quiet recognition that this was not actually unexpected. My intuition had been nudging me here but I had been reluctant to fully see and acknowledge what I was seeing.
So my current emotion is relief. There is some uncertainty in the process of moving forward after big news. And there can be a delightful freedom in it, a chance for something new to burst forth.
I thank my yoga training for allowing me to sit in the “heat” of any situation in my life and recognize it is here to teach me something. My resilience and resourcefulness come from within, and I am so grateful that I know this.
Over the weekend I received news about a yoga teaching opportunity which was energizing and exciting. After my “desk chair yoga” class in February I have been wondering what is next along that front, and some new options are emerging. I felt like I had been pushing, pushing, pushing on some projects that had felt stuck. And now I feel a sense of ease at understanding that planting seeds was more important, that growth and harvesting are a later part of this particular project.
Grateful for all the the wisdom I continue to receive.
This Wednesday marks three years since I started meditating daily. I celebrate today by writing about my yoga book club topic for this month from the Niyamas – Santosha.
This concept, contentment, has been an enjoyable one for me, especially considering the ways in which the messages we receive via so many channels are meant to induce longing within us. They convince us that we lack something outside of ourselves to be happy. The emotions we feel then drive us toward what brings us pleasure, and move us toward avoiding discomfort or boredom.
By staying centered and aware of what is going on within us, we can stay in a place of contentment rather than longing. We can be grateful for all the amazing gifts this life brings, and the plethora of blessings that have come our way. We can realize the freedom that most of us enjoy to choose the responses we want to bring to our circumstances.
I am starting to understand that life is about 50/50 – about half positive emotions and half negative. Without some of each, we would never know true joy, and we would never be able to empathize with the pain we all experience as humans.
When we come to accept this reality, and to feel content without constantly seeking, we experience what Swami Rama noted, that “contentment is falling in love with your life.” Nothing is missing in this moment. Life is complete as it is right now.
Are there places in your life where it is hard to be grateful? What if you could embrace all of the changing dynamics in your life, and dance with them? What if you could see them as temporary, as ever-changing, and just a part of the greater flow?
This past weekend, I spent time on another round of de-cluttering, since it was cold and snowy. Though Marie Kondo claims that one can tidy in a one-time special event for a period of a few weeks or months, I believe it is more of an annual or seasonal ritual for me at minimum.
January is a great time to do this. After the holidays, we have accumulated more things. Some of those things we might use; other things we might want to gratefully pass them along to someone else via donation. The purpose of those things was to be received, and to convey care from the giver. Possessing them for longer than needed creates an unnecessary burden.
For me, what accumulates is usually clothing and books. Oh, and since I did not entirely finish the “komono” clearing before (random odds and ends) I am still working through that. So many decisions!
Last month my yoga book club group focused on Saucha,or purity, the first of the 5 Niyamas, observances that make up part of the ethical guidelines. Part of this practice is to purify our bodies through healthy food and exercise. Another part of it involves taking care of the space around us, so we are not weighed down by excess possessions.
After dropping off some bags of clothing and shoes I no longer wear, a few household items and a bag of books, I felt immediately lighter. I felt less weighed down, buoyed by fresh energy after letting go of these items that were encroaching upon my space. I still have work to complete. But this flying start was such a nice reminder of the boost that comes from Outer Order (with credit to Gretchen Rubin, who has also inspired me this month via Audible).
Where might you purify your body, your space, or your thoughts? You might be amazed at the energy that’s released by letting go.