Self-confidence as embodied experience

Hello lovely friends,

Hope those of you in the United States enjoyed a beautiful and safe weekend and that everyone else is well also.

I spent time connecting with friends and enjoying mask-free, vaccinated “new freedom” and got to listen to live music, gather with those I enjoy and also have adequate time for solitude.

It’s those longer weekends that make us all feel refreshed, no?

Somatics of Self-Confidence is being offered free on Thursday, July 15, 2021.

But I digress. I have been excited to plan on a new free offering on the somatics of self-confidence upcoming on July 15, 2021. It’s unclear if I will use LinkedIn Live or Zoom for that event (I may try some experiments before that to test). However, I intend to make this a real-time practice session for those looking to build confidence on a non-left-brained way.

We will embody confidence by doing some small movements (somatics) in order to release chronic tension from our bodies. We will breathe deeply into our bellies (diaphragmatic breath) in order to generate the feelings of confidence we desire. And we can use this confidence for a number of things: ask for a raise, ask for a work-from-home day once or twice a week, apply for a new job, or even to give a presentation.

Can you benefit from a little more confidence?

Join us at 11:30am CST on Thursday July 15, 2021 by getting on my workshop list (free, no charge) and allow me to share a few techniques I have found helpful especially in the last few years.

Look forward to seeing you there!

P.S. I’m linking to a YouTube video that’s part of my series on the somatics of self-confidence in case you want a byte-sized version of what I will offer at the free webinar.

Starting the query journey

Hi Friends,

I hope you are well and enjoying the glorious month of May! Last week I reached out to my networks to ask for a few people who are willing to read my query letter draft before I start reaching out to agents.

When I began researching agents via QueryTracker, I was pleasantly surprised to discover a few prospects that seem like a fit for my manuscript. I looked on Manuscript Wish List for more information and got very excited. So I set about researching how to write a query letter.

I am curious about the “hook” and wish I could read examples of others’ winning query letters. If any of you writers out there have advice, I am open to your advice!

Cheers & happy writing,

Cristy

P.S. I have received both of my vaccine shots! So excited to be able to get out and about again, though this introvert will be pacing herself. Wishing you health and wellbeing for the season ahead.

Research resources

Hi Friends,

I know I made a commitment a while back to a series on clinical trials and on resources for those who might be considering participating in a research study. I am working on collecting resources, but frankly it is taking time to evaluate the sources I have found.

Most of the resources I have scanned so far are podcasts and news sources. The ones that are targeted toward clinical research professionals are pretty dry and a little difficult to endure (even for me). The ones that are more “mass media” related tend to dumb down the research in ways I do not believe are helpful.

I am enjoying “Short Wave” by NPR as a science podcast generally. They report on the COVID situation of course, but they also report on a broader range of topics. I especially appreciated their coverage of “challenge trials” and the ethics of people volunteering to exposed to the virus. In a relatively short time, they manage to convey useful concepts that may help non-scientists understand important principles.

Short Wave
A snippet from the site of Short Wave

I continue to hunt for better material, or might just start creating material on my own if I cannot find sources that serve. I am never one to re-invent a wheel so scanning the landscape was my first part of this project.

Be well. Feel free to ask any questions here if you imagine you would have if you would consider volunteering for a research study. That way I will know what your doubts and fears might be and can better speak to what comes up. Thanks!

cristy@meximinnesotana.com