We are not going to solve a broken health care system with a food system that is poisoning our population. Until we begin to understand that sugar, flour and other processed and “powdered” foods are killing us, and that we are addicted to them, both systems will remain broken.
When I began to understand the role that food was playing in my life as a comfort mechanism and a way to “medicate” my emotions, I started waking up to what I needed to do in order to promote vitality and health in my life.
What I see in our national discourse is a lack of understanding of how privilege and knowledge function in keeping some people focused on their next meal, rather than on the future they can build.
I love personal empowerment literature and believe many of us can control our destinies because of the choices we can make. But there are systemic problems in our schools, communities, cities, states and the world that do not allow every person with high potential to thrive.
Hidden Brain replayed an episode on the scarcity trap a few weeks ago, on the problem we have of the “tunnel vision” that develops when we are desperate for something. We spend our time and mental energy focusing on the scarce item item (whether it is food, or time, or health) so obsessively that there is little time for anything else.
But really then we have a scarcity of insight, because we focus so strongly on the current problem that we are unable to see the bigger picture. We are unable to make good decisions for the long-term because all we see is the lack, the need. We may sacrifice long-term rewards because we are stuck in that cycle of lack.
When people feel they lack power over their own lives, they make decisions that may not be in their own best interest. They fall back on “what they know” rather than trying something that may feel risky to them, or that could jeopardize what they do have.
Taking good care of our health and well-being is not something we see modeled for us in this culture of “busy-ness as a status symbol” (thank you Brene, Brown). It is indeed a radical act of self-love and self-compassion to attend to our wellness regularly and without apology.
Taking in only what nourishes us and rejecting or minimizing anything that depletes us is the way to true health and lasting joy. For those of us with enough privilege to know where our next meals are coming from, and who have decent health care and a good support system, we have amazing power to choose in our lives.
Let us now empower those around us to get what they need as well. In a country of plenty, what if nobody lacked basic necessities such as food and health care? Imagine the explosion of creativity and innovation that could exist if we could empower every person to live up to their full potential.