Wellness Wednesday – your priority

What are your priorities? 

I asked myself this during the late afternoon when I noticed *hours* had slipped by this afternoon while I was working, and it was nearly past the time I usually leave. I suddenly realized it was a gorgeous Minnesota day, about 80F without humidity.

Immediately I realized I should not be lingering at work, and that my husband and I had the opportunity to spend time out on a lovely patio somewhere in the neighborhood. But this realization and choice came about when I considered my priorities, or rather my priority for that moment.

While I know work is important, my more important priority is my relationship with my husband. Other relationships are important too, and I reminded myself the other day to schedule some time with friends I have not yet seen this summer. We plan to see a play and spend time together next week.

Willy, my cat, just gave me a LOUD MEOW to indicate that HE is a priority too, and he did not appreciate my husband and I lingering over live music on the patio tonight. Okay buddy, point taken.

Relationships are an important priority in our lives. Several recent studies have touted the benefits of social relationships on one’s overall health status. This does not mean we are all good at prioritizing our relationships, however. I have struggled in the past with making time to nurture my friendships, sometimes getting wrapped up in personal projects or professional goals, and neglecting to reach out as often as I would like.

Lions Tavern
Hot air balloons outside on Tuesday night while hubby and I listened to live music on the patio of Lion’s Tavern.

I start feeling “out of balance” when I do not get enough hubby time, or kitty time or time with good friends that make me laugh. There is something about spending time with people who love you, people you care about, and those who bring meaning to your life.

And if you feel lonely? Maybe you live far from friends, or do not have family in your area. Please reach out to someone to connect. Make an effort to form relationships that sustain you. If making new friends is difficult for you, realize that it can be difficult for all of us as adults. You are not alone in feeling like this.

But attempts to connect with others is almost always worth it. We may fear rejection, or believe others do not have much in common with us. But I believe it is a bigger risk NOT to connect, and not to allow ourselves to be a little vulnerable to build connection. Sure, they may reject us. But that is only a problem if we make it mean something about us. I like to think when people reject me, they don’t know what they are missing. 😉

It can be as easy as asking someone about themselves, and listening well. Or greeting someone with a smile and a friendly word can bring about a moment of connection, making us (and them) feel less alone, to feel seen and appreciated.

Human beings evolved as a social species. But we can feel lonely in our relationships sometimes, or we can feel lonely on our own. As an introvert, I enjoy being alone and seldom feel lonely. But even I have my limits in terms of “me time.” There is no substitute for being around people who accept me as I am. What a great gift. Let us not forget to be grateful for those kindred spirits when we find them, and to nurture and prioritize our relationships. 

Cheers,

cristy@meximinnesotana.com

 

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